Kashi 7 Whole Grain Honey Puffs Cereal

Project Spark??? Ignite Change. 7 Whole Grains are Better Than 1. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi seven whole grains & Sesame??, which continues to inspire nearly every food we make. Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi 's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals and phytonutrients not found in most single-grain foods. Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature's premier superfoods that help you feel your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes your happy! Kashi 7 Whole Grains are pure, smart and sustaining full of flavors and textures to enjoy. Learn more about Kashi Seven Whole Grains & Sesame??. Buckwheat: Hearty in flavor, this seed-like fruit is a good source of fiber. Triticale: Natural cross between durum wheat and rye, with higher protein than both. Rye: Resilient staple grain with a distinctive earthy flavor. Hard Red Wheat: Hardy grain with a nutty taste often used as bread flour. Barley: Smooth, malty flavor and a great source of soluble fiber. Oats: Naturally sweet and prized as a great source of soluble fiber. Brown Rice: Has a delicate flavor and five times the fiber of white rice. Sesame: Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats. Visit kashi.com/spark. 100% recycled Paperboard??. Join us www.kashi.com/join. Online. Coupons. Recipes. Newsletters. Connect with others. Contents may settle. Product sold by weight not, volume. ??, TM, ??2012 Kashi Company. Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). Exchange: 1 1/2 carbohydrates. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ??2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of oldways/WGC. 100% whole grains???. 23g or more per serving. Wholegrainscouncil.org. Eat 48g or more of whole grains daily. "I love making these blackberry bars for my family knowing that they're naturally sweetened with fruit juice and honey and baked with warm spices for a tasty wholesome treat. Yum! Lara - marketing. Nutrition facts: Number of servings: 12 bars. Amount per serving. Calories 300 - fat 13g. Carbohydrate 45g - fiber 5g. Protein 5g - sodium 220mg.

Nutrition Facts

Serving Size: 1.0 c

Servings per Container: 8

Energy	120
Total Fat	1 g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	80 mg
Carbohydrates	25 g
Dietary Fiber	2 g
Sugars	6 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	4

Ingredients

Whole Hard Red Wheat, Whole Brown Rice, Honey, Evaporated Cane Juice Crystals, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds.

Warnings

Contains Wheat Ingredients.

Distributor

Kashi Sales LLC
La Jolla, CA 92038 U.S.A.
877-747-2467
www.kashi.com

UPC

00018627702634