The Soulfull Project Cereal, Gluten Free, Hearty Grains & Seeds
14.1 oz (400 g)
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Directions
Shake well to evenly distribute ingredients. Reseal to preserve freshness. Shake pouch well before using. Servings: 1; Water: 2/3 cup; Cereal: 1/3 cup. Servings: 2; Water: 1-1/3 cups; Cereal: 2/3 cup. Servings: 4; Water: 2-2/3 cups; Cereal: 1-1/3 cups. Prepare on Stovetop: 1. Boil water in saucepan (Add pinch of salt, if desired). 2. Stir in cereal, reduce heat to medium-low. 3. Cook, stirring occasionally, 3 to 5 minutes or until desired consistency. 4. Stir well and enjoy! Prepare in Microwave: 1. Combine water and cereal in deep microwavable bowl (Add pinch of salt, if desired). 2. Microwave on high for 1 min. to 1 min. 15 seconds for 1 serving or 2 min. to 2 min. 15 seconds for 2 servings or until cereal is hot. 3. Leave cereal in microwave to rest for 4 min. 4. Carefully remove bowl from microwave. Stir well and enjoy! Water can be adjusted to reach desired consistency. Try it with milk! For creamier hot cereal. Replace water with milk. For microwave heating, add 15 seconds to cook time 1 min. to rest time. Discard unused prepared portion. Store in a cool dry place. Recommend use by date on container.
Product Details
Just rolled oats, oat bran, red quinoa, flax seed, chia seed. Per 1/3 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g sugars. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Vegan. Non-GMO Project verified. nongmoproject.org. You buy one. We give one. Made without sugar. Mobile food pantry. New Jersey. On St. Patrick's Day, while working at a hope mobile food pantry in New Jersey. We met a husband and wife in need of food. They were part of a family of seven without a home. We gathered as much as we could in hopes it would be enough to keep them going at least until next month. Many times we go through our days without giving a thought to how lucky we might be. It's situations like these in which you realize how incredibly important donations to food banks are, and why we created our 'buy one, give one' program. It's how our amazing food. With your help, will truly make a difference. - Megan. How it works for a multi-serve pouch: Every time you purchase a soulfull project multi-serve hot cereal. We will provide a multi-serve hot cereal bag. To a regional food bank. It's a project and we need your help. www.thesoulfullproject.com. Questions or comments? Visit www.thesoulfullproject.com. Certified B Corporation.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: About 10
| Calories | 160.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 190.00 mg (4.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 8.00 grm (28.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 40.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Whole Grain Oats, Oat Bran, Red Quinoa, Brown Flax Seeds, Black Chia Seeds.Warnings
Do not purchase if open or torn.Manufacturer
Soulfull Project
UPC
00051000233103