Cream of Wheat Hot Cereal, Original
12 oz (340 g)
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Directions
2-1/2 minute cook time. Hot & Ready in Minutes: Stovetop: 1. Gradually add Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 2-1/2 minutes, stirring frequently. Cool slightly and serve. 1 Serving: 3 tbsp Cream of Wheat; 1-1/4 cups water or milk; 1/8 tsp salt (optional). 2 Servings: 1/3 cup Cream of Wheat; 2 cups water or milk; 1/4 tsp salt (optional). 4 Servings: 3/4 cup Cream of Wheat; 4 cups water or milk; 1/2 tsp salt (optional). Microwave (1 Serving): 1. Stir together 3 tbsp. Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes. Press for easy opening.
Product Details
Here's what's inside every serving of hot and delicious Cream of Wheat: 8 essential vitamins and minerals including: excellent source of vitamin D, calcium and iron; fat free, cholesterol free and low in sodium (when prepared with water and without salt). Excellent source of vitamin D, calcium & iron + 5 essential vitamins. A tradition since 1893. How do you wheat it? See delicious ideas on back panel! Full bowl. Blank canvas. If you can dream it, you can Cream of Wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying Cream of Wheat makes the perfect canvas for all your most delicious creations. Swirl it. Drizzle it. Fruit it. Crunch it. Top it. Butter it. Spice it. Even chocolate chip it. www.creamofwheat.com. How do you wheat it? Show off your bowl. Instagram: (at)mycreamofwheat. Questions or Comments? Call 1-800-813-2499 or visit www.creamofwheat.com. For great tasting recipe ideas, visit www.creamofwheat.com. Try our delicious flavors of Cream of Wheat & Cream of Rice Hot Cereals. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.Nutrition Facts
Dry Cereal
Serving Size: 3 tbsp
Servings per Container: About 10
| Calories | 120.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 100.00 mg (4.00% RDA) |
| Potassium | 30.00 mg (0.00% RDA) |
| Total Carbohydrate | 25.00 grm (9.00% RDA) |
| Dietary Fiber | 1.00 grm (2.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 260.00 mg (20.00% RDA) |
| Iron | 9.30 mg (50.00% RDA) |
| Kosher | |
| Fat Free | |
| Vitamin D | 4.00 mcg (20.00% RDA) |
| Niacin | 3.20 mg (20.00% RDA) |
| Vitamin B6 | 0.34 mg (20.00% RDA) |
| Riboflavin | 0.26 mg (20.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 45.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Low Sodium | |
| MetricServingSize | 33.00 grm |
| Total Sugars | 0.00 grm |
| Folate DFE | 80.00 mcg (20.00% RDA) |
Prepared With 1 1/4 cup Fat Free Milk
| Calories | 220.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 230.00 mg (10.00% RDA) |
| Potassium | 510.00 mg (10.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 1.00 grm (2.00% RDA) |
| Protein | 14.00 grm |
| Calcium | 630.00 mg (50.00% RDA) |
| Iron | 9.40 mg (50.00% RDA) |
| Kosher | |
| Fat Free | |
| Vitamin D | 7.70 mcg (40.00% RDA) |
| Niacin | 5.50 mg (35.00% RDA) |
| Vitamin B6 | 0.45 mg (25.00% RDA) |
| Riboflavin | 0.82 mg (60.00% RDA) |
| Thiamin | 0.38 mg (30.00% RDA) |
| Folic Acid | 45.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Low Sodium | |
| Total Sugars | 15.00 grm |
| Folate DFE | 95.00 mcg (25.00% RDA) |
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).Warnings
Contains wheat.Manufacturer
B&G Foods, Inc.
Parsippany, NJ 07054 USA
UPC
00013130006118