Amy's Bowls Harvest Casserole
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Directions
Perishable. Keep frozen. Conventional oven: Preheat oven to 375 degrees F. Remove overwrap and cover tray with foil. Foil should not touch food. Place tray on a cookie sheet and hake for 45-50 minutes. Let sit for 1 minute before serving. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit for 1 minute before serving. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Ensure meal is steaming hot throughout. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Description
Amy's® Harvest Casserole Bowls. New! Made with organic roasted sweet potatoes, quinoa and kale. Gluten free. Microwave or regular oven. Family owned since 1988. No GMOs - genetically engineered ingredients.Other Description
After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. Our products are made with the finest organic vegetables and prepared with the same careful attention in our kitchen as you would use in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the "macro bowl." Inspired by this great-tasting dish, they had our chefs prepare a similar meal for Amy's customers. Amy's harvest casserole bowl is the result...it's an excellent source of protein and a delicious gluten free combination of organic beans, grains and greens with organic kale and chard, golden fire-roasted sweet potatoes, tofu and roasted pumpkin seeds for texture and flavor. Try this nourishing meal...you'll be glad you did. For variety you'll want to try our baked ziti bowl, brown rice & vegetables bowl, brown rice, black-eyed peas & veggies bowl, broccoli & cheddar bake bowl, chili mac bowl, country cheddar bowl, Mexican casserole bowl, mushroom risotto bowl, pesto tortellini bowl, ravioli bowl, Santa Fe enchilada bowl, stuffed pasta shells bowl, teriyaki bowl, 3 cheese & kale bake bowl and tortilla casserole & black beans bowl. 0g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. *100% pure herbs & spices (no hidden ingredients). Certified Organic by QAI. Quality Assurance International. Certified vegan. vegan.org. Carton is made from 100% recycled paperboard. Carton is recyclable. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.Nutrition Facts
Serving Size: 1.0 bowl
Servings per Container: 1
| Energy | 320 |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 650 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Sugars | 8 g |
| Protein | 13 g |
| Daily Percent Of Vitamin A | 100 |
| Daily Percent Of Vitamin C | 25 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 20 |
Ingredients
Ingredients (Vegan); Filtered Water, Organic Brown Rice, Organic Fire Roasted Sweet Potatoes, Organic Kale, Organic Swiss Chard, Organic Red Beans, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a natural firming agent]), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Quinoa, Organic Pumpkin Seeds, Organic Brown Rice Vinegar, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Salt), Organic Onions, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger, Toasted Sesame Seeds, Organic Cilantro, Organic Toasted Sesame Seed Oil, Sea Salt, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Red Wine Vinegar, Organic Agave Nectar, Organic Garlic, Black Pepper, Spices*, Organic Chipotle Peppers, Organic Tomato Puree, Organic Balsamic Vinegar.Warnings
Contains soy, pumpkin seeds and sesame seeds.Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
UPC
00042272010677