Qi'a Gluten Free Oatmeal Creamy Coconut - 6 CT

Kettle directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125---150 ml) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Microwave directions: Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2-2/3 cup (125-150 ml) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Try overnight oatmeal: Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try: A few cut up strawberries, with almond milk and a dash of vanilla extract. Unsweetened apple sauce, with a teaspoon of cinnamon and honey. A handfull of blueberries with a drizzle of maple syrup. Sliced banana with a scoop of almond or peanut butter. An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast! Store in a cool dry place.

Description

Qi'a™ Superfood Gluten-Free Oatmeal Creamy Coconut. Superfood for lasting energy. Nature's Path. 3 generation. Organic. Chia. Buckwheat. Hemp. USDA Organic. Non GMO project. Verified. nongmoproject.org.

Other Description

Want long lasting energy from your breakfast? Qi'a (pronounced kee-ah). New to our Qi'a superfood family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber & ALA omegas that keep you satisfied and energized. If you're looking for more superfood breakfast options with unique, and tasty flavors, try our superseeds & grains and cinnamon pumpkin seed Qi'a hot oatmeals! This product is third- party certified organic by Quality Assurance International (QAI). Gluten-free & wheat free. Excellent source of ala omega-3†. No salt added, only 1g sugar*. 27g whole grains*. *per 38g serving. Whole Grain. 27g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. †Contains 0.32 g of ALA omega-3 per serving, which is 20% of the recommended daily value of 1.6 g for ALA. Vegan. Chia: With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated. Buckwheat: A gluten-free grain, rich in amino acids, fatty acids, and B vitamins. Hemp: A seed with complete protein containing Omega-3 and 6. Coconut: Coconut is known for its nutritious qualities and adds great taste and fiber to your diet. An essential diet for people with celiac disease, or who are gluten-sensitive. Our oats are third-party tested using the R-5 ELISA testing methodology to confirm purity. Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet. Whole grain. No salt added. To find out more, visit www.naturespath.com/qiaoatmeal. Not "feeling the love"? If you're less than thrilled with this product, let us know. Just send the empty box with 'best before' code to: Consumer Services c/o Nature's Path Foods #275-250 H St. Blaine WA 98230 USA or you can contact us at: www.naturespath.com/contact-us and we'll make things right.

Nutrition Facts

Serving Size: 38.0 g

Servings per Container: 6

Energy	160
Total Fat	6 g
Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	100 mg
Carbohydrates	23 g
Dietary Fiber	5 g
Sugars	1 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

Rolled Oats*, Dried Coconut*, Buckwheat Groats*, Inulin*, Chia Seeds*, Hemp Seeds*, Flavor*, *Organic.

Warnings

Contains tree nuts. Produced in a facility that uses dairy and soy.

Distributor

Nature's Path Foods Inc
Blaine, WA 98230
www.naturespath.com/qiaoatmeal

UPC

00058449154037