High Liner Battered Fillets, Blue Cod, English Style
2 kg (4.41 lb)
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Directions
Keep frozen. Open here.
Product Details
Source of omega-3 polyunsaturates. Low in saturated fat. No trans fat. Proudly Canadian since 1899. Formed in Lunenberg, Nova Scotia, we have always served Canadians our premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Since 1899. 19 or more fillets. MSC: www.msc.org. highliner.com/sustainability. highliner.com. how2recycle.info. Resealable. Marine Stewardship Council. Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
| Calories | 320.00 kcal |
| Total Fat | 18.00 grm (24.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 5.00 grm |
| Monounsaturated Fat | 11.00 grm |
| Cholesterol | 55.00 mg |
| Sodium | 600.00 mg (26.00% RDA) |
| Potassium | 225.00 mg (5.00% RDA) |
| Total Carbohydrate | 23.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 1.50 grm |
| Omega-6 | 3.00 grm |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 143.00 grm |
| Total Sugars | 0.00 grm (0.00% RDA) |
| Corn | 1.00 |
Ingredients
Blue Cod, Flour (Wheat, Corn), Canola Oil, Water, Modified Corn Starch, Corn Starch, Salt, Seasonings (Spices, Yeast Extract, Garlic, Onion), Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Soda, Sugar, Modified Milk Ingredients, Turmeric.Warnings
Contains: blue cod (fish), wheat, soy, milk.Manufacturer
High Liner Foods Inc.
Lunenberg, NS B0J 2C0
UPC
00061763002014