Catch of the Day Fish, English Style Batter, Wild Caught Pollock
350 g
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Directions
Oven: 425 degrees F (220 degrees C) 24 min. Flip halfway. Let stand for 2 min. Air Fryer (1700 W): 400 degrees F (200 degrees C) 14 - 16 min. Arrange in a single layer in the basket. Toaster Oven: 425 degrees F (220 degrees C) 24 min. Flip halfway. Let stand for 2 min. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
Fish in batter. No artificial colours, flavours or preservatives. 10 g of protein per serving of 102 g. High in sodium. 7 or more fillets. Uncooked. how2recycle.info. Consumer Care/Services: 1-877-991-3474. From an MSC certified sustainable fishery. www.msc.org. Our Promise: Catch of the Day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly soured and produced with strict quality control measures so you can feel good serving it to your family. Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
| Calories | 240.00 kcal |
| Total Fat | 14.00 grm (19.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 3.50 grm |
| Monounsaturated Fat | 8.00 grm |
| Cholesterol | 30.00 mg |
| Sodium | 560.00 mg (24.00% RDA) |
| Potassium | 175.00 mg (5.00% RDA) |
| Total Carbohydrate | 19.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 10.00 grm |
| Calcium | 10.00 mg (1.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Omega-3 | 3.10 grm |
| Omega-6 | 2.50 grm |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 102.00 grm |
| Total Sugars | 0.00 grm (0.00% RDA) |
| Corn | 1.00 |
Ingredients
Pollock, Water, Canola Oil, Flour (Wheat, Corn) (1), Toasted Wheat Crumbs (1), Modified Corn Starch, Corn Starch, Seasonings (Spices, Yeast Extract, Garlic, Onion), Salt, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Powder, Sugar, Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Turmeric. (1) Order May Vary.Warnings
Contains: pollock (fish), wheat, soy, milk.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763012013