High Liner Signature Cuts Fish Sticks, Sole, Crispy Breaded, Wild Caught, Uncooked
13 sticks [350 g]
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Directions
Oven: 400 degrees F (200 degrees C); 22 min. Flip halfway. Toaster Oven: 425 degrees F (220 degrees C); 16 min. Flip halfway. Air Fryer (1700 W); 400 degrees F (200 degrees C): 10-12 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
13 breaded sole fish sticks wild caught in the north Pacific Ocean. No artificial colours, flavours or preservatives. 9 g of protein per 75 g serving. Since 1899 highliner.com. www.msc.org. how2recycle.info. highliner.com/sustainability 1-877-991-3474. MSC. www.msc.org. Sustainably sourced(a). From an MSC certified sustainable fishery. (a) For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability. Used under licence. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Ingredients
Sole, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture).Warnings
Contains: sole (fish), wheat, soy.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods
Lunenburg, NS B0J 2C0
UPC
00061763023118