High Liner Wild Caught Crispy Breaded Fish Sticks
700 g
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Directions
Oven: 400 degrees F (200 degrees C) 18 min. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 10-12 min. Arrange in a single layer in the basket. Toaster Oven: 425 degrees F (220 degrees C) 16 min. Flip halfway. Note: Since appliances vary, these instructions are guidelines only. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
Breaded fish sticks made from minced fish fillets. No artificial colours, flavours or preservatives. 9 g of protein per 75 g serving. Since 1899. Uncooked. Crave the classics. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. highliner.com. how2recycle.info. 1-877-991-3474. MSC. www.msc.org. Sustainably sourced(a). From an MSC certified sustainable fishery. www.msc.org. (a) highliner.com/sustainability. (a) Used under licence. Made in Canada(a). (a) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 3 sticks
| Calories | 160 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2.5 grm |
| Monounsaturated Fat | 5 grm |
| Cholesterol | 25 mg |
| Sodium | 280 mg (12.00% RDA) |
| Potassium | 150 mg (4.00% RDA) |
| Total Carbohydrate | 11 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 9 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0.5 mg (3.00% RDA) |
| Omega-3 | 0.8 grm |
| Omega-6 | 1.5 grm |
| Trans Fat | 0 grm |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 75 grm |
| Total Sugars | 0 grm (0.00% RDA) |
Ingredients
Minced Fish Fillets (Pollock or Haddock), Toasted Wheat Crumbs, Canola Oil, Water, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture)*. * May Contain.Warnings
Contains: pollock or haddock (fish), wheat, soy.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763023163