High Liner Signature Cuts Fillets, Cod, Southern Style, Wild Caught, Uncooked
6 fillets (515 g)
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Directions
Oven: 450 degrees F (230 degrees C). 20 min. Flip halfway. Toaster Oven: 400 degrees F (200 degrees C). 22-26 min. Flip halfway. Air Fryer (1700 W): 400 degrees F (200 degrees C). 14-16 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
6 or more Southern style seasoned flour coated cod fillets wild caught in the North Pacific and North Atlantic Oceans. No artificial colours, flavours or preservatives. 9 g of protein per 88 g serving. High in sodium. Health Canada. Since 1899. Treat Yourself: Signature Cod fillets wrapped in crisp southern style coating with herbs and spices. Crispy outside, with mild melt-in-your-mouth fish inside. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. highliner.com. how2recycle.info. highliner.com/sustainability. www.msc.org. 1-877-991-3474. MSC. www.msc.org. Sustainably sourced(b). From an MSC certified sustainable fishery. (b) highliner.com/sustainability. Used under licence. Made in Canada(a). (a) Made in Canada from domestic and imported ingredients.Nutrition Facts
Ingredients
Cod, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn, Soy), Modified Corn Starch, Canola Oil, Seasonings (Onion, Spices, Garlic, Yeast Extract), Natural Flavour, Salt, Sugar, Sodium Phosphate (to Retain Moisture), Baking Powder, Modified Milk Ingredients, Caramel, Paprika.Warnings
Contains: cod (fish), wheat, soy, milk.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods
Lunenburg, NS BOJ 2CO
UPC
00061763042195