High Liner Signature Cuts Fillets, Sole, Crispy Breaded, Wild Caught, Uncooked
6 fillets (515 g)
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Directions
Oven: 450 degrees F (230 degrees C). 19 min. Flip halfway. Toaster Oven: 400 degrees F (200 degrees C). 27 min. Flip halfway. Air Fryer (1700 W): 400 degrees F (200 degrees C). 14-16 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
6 crispy breaded sole fillets wild caught in the North Pacific Ocean. No artificial colours, flavours or preservatives. Source of omega-3 polynsaturates. Since 1899. Treat Yourself: Signature Sole fillets wrapped in crisp golden breadcrumbs. Crunchy outside, with delicate and mild fish inside. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. www.msc.org. www.highliner.com. how2recycle.info. highliner.com/sustainability. 1-877-991-3474. MSC. www.msc.org. Sustainably sourced(b). From an MSC certified sustainable fishery. (b) highliner.com/sustainability. Used under licence. Made in Canada(a). (a) Made in Canada from domestic and imported ingredients.Nutrition Facts
Ingredients
Sole, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Garlic, Yeast Extract, Citric Acid, Spices), Salt, Sugars (Maltodextrin, Sugar), Baking Powder, Sodium Phosphate (to Retain Moisture), Natural Flavour (Butter).Warnings
Contains: sole (fish), wheat, soy, milk.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods
Lunenburg, NS B0J 2C0
UPC
00061763042232