High Liner Pan-Sear Selects Haddock Fillets, Wild Caught, Uncooked, Roasted Garlic & Herbs
4 fillets (500 g)
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Directions
Pan Saute: Medium low heat 20-22 min. Preheat non-stick fry pan without oil. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 18-20 min. Arrange in a single layer in the basket. Oven: 450 degrees F (230 degrees C) 18-20 min. Flip halfway. For added crispiness broil on high for 1-2 min. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to minimum internal temperature of 158 degrees F (70 degrees C). Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed,
Product Details
4 lightly breaded whole haddock fillets wild caught in the North Atlantic Ocean. No artificial colours, flavours or preservatives. 18 g of protein per 127 g serving. Since 1899. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. highliner.com. how2recycle.info. highliner.com/sustainability. www.msc.org. 1-877-991-3474. MSC: Certified sustainable seafood. msc.org. Sustainably sourced(a). From an MSC certified fishery. www.msc.org. (a) highliner.com/sustainability. (a) Used under licence. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Ingredients
Haddock, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat), Water, Modified Corn Starch, Seasonings (Roasted Garlic, Yeast, Herbs, Spices, Citric Acid, Onion), Natural Flavour (Lemon), Salt.Warnings
Contains: haddock (fish), wheat.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763068836