High Liner Pan-Sear Selects Sole, Wild Caught, Lemon Pepper
4 fillets (540 g)
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Directions
Pan Saute: Medium low heat 20-22 min. Preheat non-stick fry pan without oil. Flip halfway. Oven: 450 degrees F (230 degrees C) 18-20 min. Flip halfway. For added crispiness broil on high for 1-2 min. Air Fryer: (1700 w) 400 degrees F (200 degrees C) 18-20 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees F). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
A delicate blend of citrus and pepper. Lightly breaded sole fillets wild caught in the North Pacific and North Atlantic oceans. No artificial colours, flavours or preservatives. 19 g of protein per 138 g serving. Since 1899. Uncooked. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. Treat Yourself: Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Wild caught. highliner.com. how2recycle.info. 1-877-991-3474. Sustainably sourced(a). www.msc.org. From an MSC certified sustainable fishery. www.msc.org. (a)highliner.com/sustainability. (a)Used under license. Made in Canada(b). (b)Made in Canada from domestic and imported ingredients.Nutrition Facts
Ingredients
Sole, Water, Toasted Wheat Crumbs, Flour (Wheat, Rice), Canola Oil, Modified Corn Starch, Seasonings (Spices, Onion, Garlic, Citric Acid), Natural Flavour (Garlic, Lemon), Salt, Sugar, Sodium Phosphate (to Retain Moisture), Turmeric.Warnings
Contains: sole (fish), wheat.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763069468