High Liner Pan-Sear Selects Salmon, Pacific, Wild Caught, Mediterranean
4 fillets (540 g)
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Directions
Pan Saute: Medium low heat 14 - 18 min. Preheat non-stick fry pan without oil. Flip halfway. Oven: 425 degrees F (220 degrees C) 15 - 20 min. Flip halfway. For added crispiness broil on high for 1-2 min. Air Fryer: (1700 w) 400 degrees F (200 degrees C) 18 - 20 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
Oregano, rosemary and a hint of tomato. Lightly breaded pink salmon fillets wild caught in the North Pacific Ocean. No artificial colours, flavours or preservatives. 21 g of protein per 138 g serving. High in sodium: Health Canada. Since 1899. Uncooked. Treat Yourself: Delicately breaded wild Pacific pink salmon fillets are seasoned with a delicious blend of basil, oregano, parsley, rosemary and garlic. Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. how2recycle.info. highliner.com 1-877-991-3474. Sustainably sourced(a). www.msc.org. From an MSC-certified sustainable fishery. www.msc.org. (a)highliner.com/sustainability. (a)Used under license. Made in Canada(b). (b)Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 1 fillet
| Calories | 240.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 2.00 grm |
| Monounsaturated Fat | 4.00 grm |
| Cholesterol | 45.00 mg |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 400.00 mg (12.00% RDA) |
| Total Carbohydrate | 18.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 21.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Omega-3 | 2.50 grm |
| Omega-6 | 2.50 grm |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 138.00 grm |
| Total Sugars | 1.00 grm (1.00% RDA) |
| Polyunsaturated | 1.50 grm |
| Monounsaturated | 1.00 grm |
| Corn | 1.00 |
Ingredients
Pink Salmon, Water, Flour (Rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (Tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (Garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (to Retain Moisture).Warnings
Contains: pink salmon (fish), wheat.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763069475