High Liner Pan-Sear Selects Cod Fillets, Savoury Herb
4 fillets [540 g]
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Directions
Pan Saute: Medium Low Heat 16-20 min. Preheat non-stick fry pan without oil. Turn 1-2 times during cooking. Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. For added crispiness broil on high for 2 min. Barbecue: Medium Heat: 20 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Keep frozen uncooked.
Product Details
4 lightly breaded whole blue cod fillets wild caught in the south pacific ocean. Rosemary, thyme and a hint of tarragon. No artificial colours, flavours or preservatives. 21 g of protein per 138 g serving. Proudly Canadian since 1899 formed in Lunenburg, Nova Scotia, we have always served Canadians our premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. highliner.com. 1-877-991-3474. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability). Wild caught. Made in Canada (Made in Canada from domestic and imported ingredients).Nutrition Facts
Serving Size: 1 fillet
| Calories | 210.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.50 grm |
| Monounsaturated Fat | 3.00 grm |
| Cholesterol | 70.00 mg |
| Sodium | 300.00 mg |
| Potassium | 300.00 mg (9.00% RDA) |
| Total Carbohydrate | 18.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 21.00 grm |
| Calcium | 75.00 mg (6.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 0.60 grm |
| Omega-6 | 0.90 grm |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 138.00 grm |
| Total Sugars | 0.00 grm (0.00% RDA) |
| Corn | 1.00 |
Ingredients
Blue Cod, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (Onion, Yeast, Spices, Rosemary, Thyme, Parsley, Tarragon, Savory, Garlic), Flavour, Salt, Caramel.Warnings
Contains: blue cod (fish), wheat, soy.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenberg, NS B0J 2C0
UPC
00061763069574