High Liner Pan-Sear Selects Savoury Herb Blue Cod
4 fillets [540 g]
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Directions
Pan Saute: Medium Low Heat 16-20 min. Preheat non-stick fry pan without oil. Turn 1-2 times during cooking. Oven: 425 degrees F (220 degrees C) 18 min. Flip halfway. For added crispiness broil on high for 2 min. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 18-20 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
Rosemary, thyme and a hint of tarragon. 4 lightly breaded whole blue cod fillets wild caught in the South Pacific Ocean. 21 g of protein per 138 g serving. Since 1899. No artificial colours, flavours, or preservatives. Uncooked. High Liner Foods Inc. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. Treat Yourself: Delicately breaded wild caught blue cod filets are seasoned with a perfectly balanced blend of rosemary, thyme and tarragon. Enjoy the quality and taste of a restaurant-inspired meal right in your own home. highliner.com. how2recycle.info. Marine Stewardship Council. www.msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org. MSC-C-50552. Sustainably sourced(a). (a) Used under license. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 1 fillet
| Calories | 210 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 70 mg |
| Sodium | 300 mg (13.00% RDA) |
| Potassium | 300 mg (9.00% RDA) |
| Total Carbohydrate | 18 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 21 grm |
| Calcium | 75 mg (6.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 0.6 grm |
| Omega-6 | 0.8 grm |
| Trans Fat | 0 grm |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 138 grm |
| Total Sugars | 0 grm (0.00% RDA) |
| Corn | 1.00 |
Ingredients
Blue Cod, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (Onion, Yeast, Spices, Rosemary, Thyme, Parsley, Tarragon, Savory, Garlic), Flavour, Salt, Caramel.Warnings
Contains: blue cod (fish), wheat, soy.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763069574