High Liner Pan-Sear Selects Lime Chili Tilapia
4 fillets [540 g]
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Directions
Pan Saute: Medium Low Heat: 16 min. Preheat non-stick fry pan without oil. Flip halfway. Oven: 450 degrees F (230 degrees C) 16 min. Flip halfway. For added crispiness broil on High for 1-2 min. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 18-20 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
Lime, chili and a hint of cilantro. 4 lightly breaded whole Tilapia fillets. 24 g of protein per 137 g serving. Since 1899. Medium spice. No artificial colours, flavours or preservatives. Uncooked. High Liner Foods Inc. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. Treat Yourself: Delicately breaded tilapia fillets are seasoned with a perfectly balanced blend of lime, chili and cilantro. Enjoy the quality and taste of a restaurant-inspired meal right in your own home. highliner.com. how2recycle.info. Responsibly sourced(a). (a) highliner.com/sustainability. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 1 fillet
| Calories | 230 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 2 grm (5.00% RDA) |
| Polyunsaturated Fat | 2 grm |
| Monounsaturated Fat | 4.5 grm |
| Cholesterol | 55 mg |
| Sodium | 240 mg (10.00% RDA) |
| Potassium | 350 mg (10.00% RDA) |
| Total Carbohydrate | 13 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 24 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Omega-3 | 0.8 grm |
| Omega-6 | 1.5 grm |
| Trans Fat | 0 grm |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 137 grm |
| Total Sugars | 1 grm (1.00% RDA) |
| Polyunsaturated | 2.50 grm |
| Monounsaturated | 5.00 grm |
| Corn | 1.00 |
Ingredients
Tilapia, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Natural Flavour (Chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (Citric Acid, Spices, Lemon Peel, Garlic, Onion), Salt, Sugar, Paprika.Warnings
Contains: tilapia (fish), wheat, soy.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763069628