Healthy Choice Complete Meals Sweet & Sour Chicken

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. Microwave: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 4 minutes. 3. Pull back film and stir. Replace film. 4. Microwave an additional 30 seconds to 1 1/2 minutes. 5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 40 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.

Description

Healthy Choice® Sweet & Sour Chicken Complete Meals. Chicken breast fritters in a sweet and sour sauce on a bed of seasoned rice and broccoli. 13g protein. Inspected for wholesomeness by U.S. Department of Agriculture. Per meal: 420 calories. 1.5g sat fat, 8% DV. 490mg sodium, 20% DV. 21g sugars. While may factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. American Heart Association. Certified. Meets criteria for heart-healthy food.

Other Description

ConAgra Foods®. Food you love. Delicious and healthy. The chefs at Healthy Choice® are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. ConAgra Foods®. Weight Watchers® PointsPlus® value: 11*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. Diet Exchanges† per serving: 5 Carbohydrate. 1 Lean meat. 1 Fat. †Diet exchanges are based on choose your foods: Exchange lists for diabetes, ©2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics. Paper-Box. Rinse & discard lid. Check locally*. Plastic-Tray. *Not recycled in all communities. how2recycled.info. Questions or comments, visit us at www.healthychoice.com or call Mon. -Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980.

Nutrition Facts

Serving Size: 1.0 meal

Energy	420
Total Fat	9 g
Saturated Fat	1.5 g
Polyunsaturated Fat	4 g
Monounsaturated Fat	3 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	490 mg
Potassium	500 mg
Carbohydrates	71 g
Dietary Fiber	4 g
Sugars	21 g
Protein	13 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	70
Daily Percent Of Calcium	6
Daily Percent Of Iron	6
Daily Percent Of Copper	8
Daily Percent Of Folic Acid	45
Daily Percent Of Magnesium	10
Daily Percent Of Niacin	10
Daily Percent Of Phosphorous	20
Daily Percent Of Thiamin	10
Daily Percent Of Vitamin B12	15
Daily Percent Of Vitamin E	15

Ingredients

Cooked Rice (Water, White Rice), Chicken Breast Fritters (Chicken [Chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predust [Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Broccoli, Water, Red and Green Bell Pepper, Sugar, Pineapple Tidbits and Juice, Onions, contains 2% or less of: Apple Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Sherry Wine, Soybean Oil, Locust Bean Gum, Citric Acid, Oleoresin Paprika, Garlic, Beet Juice Concentrate, Onion Powder, Red Pepper.

Warnings

Contains: egg, milk, soy, wheat.

UPC

00050100459536