Gorton's Parmesan Crusted Fish Fillets - 2 CT

Keep frozen. Cooking directions: Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Remove fillets from packaging before cooking. Conventional oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended. 4. Bake uncovered 23 to 25 minutes* until coating is golden brown and crunchy. Turn fillets over after 18 minutes of cooking. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended.

Description

Gorton's® Parmesan Crusted Cod Fish Fillets - 2 CT. New! Trusted since 1849. Wild-caught cod fillets with aged Parmesan cheese, panko breadcrumbs, and a hint of black pepper. Extra large fillets. No MSG. No artificial flavors.

Other Description

New, Gorton's, Parmesan Crusted Cod. New, Gorton's, Pub-Style Beer Batter Cod. New, Gorton's, Tuscan Garlic & Herb Tilapia. Try all delicious flavors! Try with arugula Parmesan salad. USDA dietary guidelines recommend seafood twice a week.* Visit us for more great recipes and special offers at gortons.com. *Typical serving is 4 oz cooked. 170mg of EPA and DHA omega-3 fatty acids per serving. Quality you can trust. The Gorton's fisherman. Wild-caught cod fillets. No MSG or artificial flavors. Inspected to ensure the highest quality and safety†. Trusted Catch™. Sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. (Please save this package for reference). Although great care is taken to remove bones, some may remain. †Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. Fisherman Design is ©1994 Gorton's Inc. Gorton's, the Gorton's Logo, Fisherman Design, and Yellow Packaging are registered trademarks of Gorton's Inc. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30am-6:00pm ET) or visit www.gortons.com. For more information visit www.gortons.com/sustainability. ©2015 Gorton's Inc.

Nutrition Facts

Serving Size: 1.0 fillet

Servings per Container: 2

Energy	330
Total Fat	17 g
Saturated Fat	4.5 g
Polyunsaturated Fat	8 g
Monounsaturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	35 mg
Sodium	840 mg
Potassium	290 mg
Carbohydrates	31 g
Dietary Fiber	2 g
Sugars	5 g
Protein	14 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

Cod, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Cottonseed and/or Canola), less than 2% of: Yellow Corn Flour, Parmesan, Cheddar, Blue, Romano Cheese and Enzyme Modified Cheddar and Parmesan Cheese (Milk, Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Salt, Spices, Whey, Maltodextrin, Yeast, Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Corn Oil, Parsley, Black Pepper, Natural Flavor, Corn Syrup Solids, Dextrose, Citric Acid, Sodium Caseinate, Colored with Paprika, Annatto, and Turmeric Extracts, Cream, Malic Acid, Lemon Juice Solids, Lactic Acid, Sodium Tripolyphosphate (to Retain Fish Moisture).

Warnings

Contains: cod, wheat, milk.

Distributor

Gorton's
Gloucester, MA 01930
1-800-222-6846
www.gortons.com

UPC

00044400128001