Healthy Choice Lemon Pepper Fish

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: Cook only one at a time. 1. Remove film from meal. 2. Microwave on high 4 1/2 to 5 1/2 minutes. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 28 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes; enjoy!

Description

Healthy Choice® Lemon Pepper Fish. Breaded white fish on a bed of seasoned rice with broccoli, and caramel apple dessert. 14g protein. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Per meal: 330 calories. 1g sat fat, 5% DV. 530mg sodium, 22% DV. 17g sugars.

Other Description

ConAgra Foods®. Food you love. No meal is complete without dessert. The chefs at Healthy Choice® are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Finish your meal off with a fruit dessert - the perfect finishing touch. Learn more at healthychoice.com. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Weight Watchers® PointsPlus® value: 8*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. Diet exchanges† per serving: 2 1/2 starch. 1 carbohydrate. 1 vegetable. 1 lean meat. †Diet exchanges are based on choose your foods: exchange lists for diabetes, ©2008 by the American Diabetes Assoc, Inc. and the Academy of Nutrition and Dietetics. Check locally*. *Not recycled in all communities. how2recycle.info. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00am-7:00pm (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Nutrition Facts

Serving Size: 1.0 meal

Energy	330
Total Fat	4 g
Saturated Fat	1 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	530 mg
Potassium	530 mg
Carbohydrates	59 g
Dietary Fiber	4 g
Sugars	17 g
Protein	14 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	6
Daily Percent Of Iron	6
Daily Percent Of Copper	8
Daily Percent Of Folic Acid	35
Daily Percent Of Magnesium	10
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	8
Daily Percent Of Thiamin	10
Daily Percent Of Vitamin B12	15
Daily Percent Of Vitamin E	8

Ingredients

Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Pepper, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Flavoring, Potassium Chloride), Broccoli, Apples (Citric and Ascorbic Acid to retain Color), Water, Brown Sugar, Contains 2% or Less of: Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (Maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (Water, Propylene Glycol, Natural and Artificial Flavors [Contains Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color]), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavor, Artificial Flavors, Water), Caramel Color.

Warnings

Contains: fish (pollock), milk, soy, wheat.

UPC

00050100459871