Healthy Choice Country Fried Chicken

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: Cook only one at a time. 1. Cut and remove film from dessert. 2. Microwave on high 3 minutes. 3. Stir potatoes. Rotate chicken one half turn; replace film. 4. Microwave an additional 2 1/2 to 3 minutes. 5. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes; stir potatoes and enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 32 to 34 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes; enjoy!

Description

Healthy Choice® Country Fried Chicken. Breaded white meat chicken patty in creamy country gravy, mashed potatoes, corn, and caramel apple dessert. 14g protein. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Inspected for wholesomeness by U.S. Department of Agriculture. Per meal: 340 calories. 2g sat fat, 10% DV. 600mg sodium, 25% DV. 16g sugars.

Other Description

ConAgra Foods®. Food you love. No meal is complete without dessert: The chefs at Healthy Choice® are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Finish your meal off with a fruit dessert - the perfect finishing touch. Weight Watchers® PointsPlus® value: 9*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. Diet exchanges† per serving: 2 1/2 starch. 1 carbohydrate. 1 lean meat. 1/2 fat. †Diet exchanges are based on exchange lists for meal planning, ©2003 by the American Diabetes Assoc., Inc. and the academy of nutrition and dietetics. Paper box. Rinse & discard lid. Check locally*. Plastic tray. *Not recycled all communities. how2recycle.info. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00AM-7:00PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980.

Nutrition Facts

Serving Size: 1.0 meal

Energy	340
Total Fat	8 g
Saturated Fat	2 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	600 mg
Potassium	750 mg
Carbohydrates	52 g
Dietary Fiber	5 g
Sugars	16 g
Protein	14 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	6
Daily Percent Of Iron	4
Daily Percent Of Magnesium	10
Daily Percent Of Niacin	10
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	8
Daily Percent Of Thiamin	6
Daily Percent Of Vitamin B12	10
Daily Percent Of Vitamin E	8
Daily Percent Of Vitamin Zinc	6

Ingredients

Breaded White Meat Chicken Patty (White Meat Chicken, Water, Breader [Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika], Batter [Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], contains 2% or less of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Sodium Tripolyphosphate, Flavoring, Fried in Vegetable Oil), Corn, Gravy (Water, Modified Corn Starch, Nonfat Dry Milk [Nonfat Dry Milk, Vitamin A, Vitamin D], Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], contains 2% or less of: Sea Salt, Whey Protein Concentrate, Flavoring, Locust Bean Gum, Xanthan Gum, Nutmeg), Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT], Canola Oil, Flavoring [Mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Apples (Citric and Ascorbic Acid to Retain Color), Water, Brown Sugar, contains 2% or less of: Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (Maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Sugar, Salt, Vanilla Flavor (Water, Propylene Glycol, Natural and Artificial Flavors [contains Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color]), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color.

Warnings

Contains: milk, soy, wheat.

UPC

00072655458468