Phillips Breaded Pollock, Whole Fillets, Savory
2 pollock [12 oz (340 g)]
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Directions
Cooking Directions: All product must be removed from packaging. Bake from frozen. All ovens vary, adjust the cooking time as needed. (1) Preheat oven to 425 degrees F. (2) Lightly grease a medium colored nonstick pan. (3) Remove fish from all packaging and place on the pan. (4) Place pan on the middle rack in your oven. (5) Bake for 15 minutes, remove from oven and flip fish over. (6) Return to oven and bake an additional 4 to 7 minutes. Product should reach an internal temperature of 165 degrees F. (7) Allow product to rest for 2 minutes before serving. Caution: May be extremely hot. Not recommended for use in microwave ovens. Keep frozen.
Product Details
www.phillipsfoods.com. Facebook. Sing up for our newsletter! Coupons. Recipes. Tips. Questions and Comments Call: Customer service, 9AM - 5PM EST 1-888-234-CRAB. Recycle. Product of Indonesia.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 340.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 750.00 mg (33.00% RDA) |
| Potassium | 260.00 mg (6.00% RDA) |
| Total Carbohydrate | 29.00 grm (11.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 26.00 grm |
| Calcium | 25.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Tree Nut | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 170.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Fish (Pollock), Battermix (Water, Batter [Wheat Flour, Garlic, Onion, Starch {Wheat}, Salt, Rice Flour, Sugar, Spices {Black Pepper, White Pepper}, Natural Flavoring {Garlic, Onion), Spice Extract {Black Pepper}]), Crumb Blend (Wheat Flour, Starch [Wheat], Salt, Dehydrated Vegetables [Garlic Powder, Onion Powder], Dextrose, Yeast, Spice, Sugar), Predust (Modified Food Starch (Tapioca Contains Vegetable Oil (Perilla Oil, Coconut Oil (Highly Refined) and Palm Oil)], Wheat Gluten, Dehydrated Vegetables [Garlic Powder, Onion Powder], Salt, Sugar, Natural Flavoring, Spices, Wheat Flour, Extractives of Black Pepper), Soybean Oil.Warnings
Contains: fish (Pollock), wheat.Manufacturer
Phillips Foods, Inc.
Baltimore, MD 21227
UPC
00070057366787