Certified Harvest Wild Caught Fillets Flounder
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Directions
Keep frozen. Thaw: Remove frozen fillets from package and quick thaw under cold running water, or place in refrigerator overnight. For microwave thawing, use oven's defrost setting (refer to user manual of microwave oven for details). Pat fillets dry with paper towels. Baked: Brush fillets with butter or butter substitute. Season to taste. Place in light greased broiler pan and broil for 5 minutes on each side. Additional time may be needed with thicker fillets. Pan fry: Fry a single layer of fillets in a skillet with hot oil at 350)F until golden brown or until fish flakes easily. Transfer to plate lined with paper towels to drain, and serve immediately. Note: Fillets are done when flesh flakes easily with a fork.
Description
Certified Harvest™ Wild Caught Flounder Fillets. Skinless. Boneless. Individually vacuum sealed.Nutrition Facts
Serving Size: 4.0 oz
Servings per Container: 4
| Energy | 80 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 100 mg |
| Potassium | 390 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 16 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 0 |
Ingredients
Flounder Fillet, Sodium Tripolyphosphate (to retain Moisture).Warnings
Allergen: fish.Distributor
H&T Seafood, IncBell, CA 90201 USA
UPC
00810698544553