Trident Seafoods Mahi-Mahi Burgers - 4 CT

Must be cooked. Keep frozen. Cooking instructions: * keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Grill or barbecue: preheat to medium heat (350 degrees F). Cook for 3 to 4 minutes on each side. Conventional oven: preheat to 400 degrees F. Place frozen burger(s) on lightly greased baking sheet, cook for 8 to 9 minutes on each side. Pan-fry: in lightly oiled pan, cook over medium heat 3 1/2 to 4 1/2 minutes each side. Microwave cooking is not recommended. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present.

Description

Trident Seafoods® Mahi-Mahi Burgers. Try our wild mahi-mahi burgers on a bun, with salad, over rice and more. No fillers. Made from whole fillets. 440mg omega-3 per burger. 100 calories per burger. See nutrition information for cholesterol content. Cooks in 18 minutes or less.

Other Description

The Trident tradition: American owned and established by family fisherman, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. You'll love them... Served with grilled pineapple. In a wrap or pita with coleslaw. Flaked over basmati rice. Topped with mango salsa. Cook it your way: Perfect on a bun, yes! But these mahi-mahi burgers are also delicious flaked over a salad, rice dish, and more. You can feel good about serving this healthy, convenient meal to your whole family. Gluten free. Questions or comments? Please keep packaging and call or write consumer affairs: Toll-free 1-866-413-4749. tridentseafoods.com. ©2013 Trident Seafoods Corporation.

Nutrition Facts

Serving Size: 1.0 burger

Servings per Container: 4

Energy	100
Total Fat	4.5 g
Saturated Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	50 mg
Sodium	280 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Sugars	0 g
Protein	13 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Mahi-Mahi, Vegetable Oil (Canola and/or Soybean), Water, contains 2% or less of: Potato Extract, Sea Salt, Seasoning (Rice Flour, Sea Salt, Spices [including Paprika and Black Pepper], Natural Flavor including Smoke, Dehydrated Parsley, Grill Flavor [Tapioca Dextrin, Grill Flavor {from Sunflower Oil}]), Mustard Flour, Rosemary Flavor.

Warnings

Contains fish (mahi-mahi). Contains fish (mahi-mahi).

UPC

00028029195200