Birds Eye C&W The Ultimate Southwest Blend
14 oz (396 g)
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Directions
For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Promptly refrigerate any leftovers. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave safe dish. Add 2 tablespoons water (1 tablespoon water for half package). 2. Cover and microwave on high; stir halfway through cooking. 3. Let stand for 1 minute after cooking. 4. Drain and serve. Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Cook Time: 1200 Watts: 6-1/2 min full pack; 4 min half pack. 1000 Watts: 7 min full pack; 5 min half pack. 800 Watts: 8 min full pack; 6 min half pack. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water (2 tablespoons water for half package). Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook 4 to 5 minutes (3 to 4 minutes for half package), stirring occasionally. 4. Drain and serve. Meal Tips: Great addition to rice & pasta. Add flavor to hearty soups, stews & chili. Liven up your favorite stir-fry or casserole recipes. The perfect side dish to complement lean protein. Keep frozen.
Product Details
Petite super sweet corn, black beans, mild poblano chiles, red peppers, onions. Premium quality. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 0.67 Cup
Servings per Container: about 4
| Calories | 100.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 270.00 mg (6.00% RDA) |
| Total Carbohydrate | 18.00 grm (7.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.80 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 91.00 grm |
| Total Sugars | 2.00 grm |
| Corn | 1.00 |
Ingredients
Super Sweet Corn, Black Beans, Green Poblano Peppers, Red Bell Peppers, Roasted Onions.Manufacturer
Conagra Brands
P.O. Box 3534 Chicago, IL 60654
UPC
00070332002881