Cascadian Farm Organic Broccoli Florets

Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Stove-top directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add broccoli. Cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave directions: Important: do not microwave in bag. Pour broccoli and 1 tablespoon water into 1 1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: hot! Uncover carefully; stir well. Drain. Microwave wattage* - 1200. Time on high - 4 1/2 to 5 minutes. Microwave wattage* - 1000. Time on high - 5 1/2 to 6 minutes. Microwave wattage* - 700. Time on high - 7 minutes. *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Description

Cascadian Farm™ Organic Broccoli Florets. Since 1972. Visit our home farm. Skagit Valley, WA. Premium organic. Organically farmed. Non-GMO*. Non GMO project. Verified. nongmoproject.org. USDA Organic.

Other Description

Working with nature. Cascadian farm roots. The story of Cascadian Farm starts over 40 years ago with Gene Kahn. Gene was an idealistic, 24-year-old graduate school dropout who wanted to make a difference in the world. Concerned about industrial farming's impact on our food and ecosystem, Gene was determined to help restore faith in food. So he founded a small, organic farm on a little stretch of land in beautiful Skagit Valley, Washington. That farm quickly grew and became a pioneer in the burgeoning organic food industry. Today, Cascadian Farm has grown well beyond the home farm, but Gene's mission continues: to bring you delicious, organic food you can believe in. Cascadian Farm profile highlight. Name: Ashley Minnerath. Site director. Cascadian Farm Home Farm, 2014 - present. Passion for organic: "While growing up, I spent a lot of time on my grandparents' farm where I developed a respect for farmers and a love of nature. At our home farm in Skagit Valley, WA, we work closely with nature to grow delicious berries and protect the natural resources we depend on". Certified organic. This product is certified organic by the Washington State department of agriculture in accordance with the organic standards of the U.S. department of agriculture. *Broccoli is not a genetically engineered crop. We welcome your questions or comments 1-800-624-4123 (Mon-Fri 7:30-5:30 CT). We've outgrown our home farm in Skagit Valley, but you can still visit the place where it all started! Visit cascadianfarm.com for more information. ©Small Planet Foods, Inc.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: 3.5

Energy	20
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	20 mg
Potassium	200 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Sugars	1 g
Protein	2 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	2
Daily Percent Of Iron	0

Ingredients

Organic Broccoli.

Distributor

Small Planet Foods, Inc
Sedro-Woolley, WA 98284 USA
1-800-624-4123
cascadianfarm.com

UPC

00021908503356