Amy's Mexican Casserole
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Directions
Keep frozen. Microwave or regular oven. Directions: Preferred method: Microwave (100 W): Make a 1-inch slit in overwrap. Heat on high for 15-17 minutes or until heated throughout. Let stand 3 minutes before serving. Conventional oven: Preheat oven to 400 degrees F. Remove tray from carton and overwrap. Place tray on a cookie sheet on center oven rack. Bake for 45-50 minutes or until heated throughout. Let stand 3 minutes before serving. Do not use a toaster oven. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Description
Amy's Mexican Casserole. New! Family size. Made with organic corn & beans. Serves 4. Gluten free. Family owned since 1988. No GMOs: Genetically engineered ingredients.Other Description
After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Mexican casserole bowl is truly delicious. Drawing on the rich Mexican heritage of our California community, Amy's chef, Fred, has created a dish that combines the authentic flavor and ingredients of the traditional tamale with the easy eating convenience of Amy's entrees in a bowl. It's made from organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices. This dish is perfect for festive gatherings or a quick family dinner. Enjoy this addition to Amy's family of Mexican food. Healthy eating for busy people: Natural... Most of the ingredients are organically grown and no chemical preservatives or additives are used. If you can't pronounce it, you won't find it on an Amy's label. Delicious... with that homemade taste. Meatless... no meat, fish, poultry or eggs. Convenient... just take the dish out of the freezer, heat it in the oven or microwave and enjoy a complete meal in minutes. 0g trans fat. No added MSG. No preservatives. All dairy ingredients are made pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. Certified Organic by QAI. Carton is made from 100% recycled paperboard. Carton is recyclable. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.Nutrition Facts
Serving Size: 1.0 cup
Servings per Container: About 4
| Number Of Servings | About 4 |
| Serving Sizes |
1.0 Cup 221.0 Gram |
| Serving Size Full Txt | 1 Cup (221g) |
| Energy | 290 |
| Total Fat | 13 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 700 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Protein | 10 g |
| Daily Percent Of Vitamin A | 6 |
| Daily Percent Of Vitamin C | 2 |
| Daily Percent Of Calcium | 20 |
| Daily Percent Of Iron | 15 |
Ingredients
Organic Corn Masa (Organic Stone Ground Corn Flour, Trace of Lime), Filtered Water, Organic Corn, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro.Warnings
Contains milk.Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
UPC
00042272009671