Cascadian Farm Organic Sweet Corn

Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F as measured by an instant -read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Stove-top directions: Heat 1/4 cup water to boiling in 1-quart saucepan. Add corn. Cover; cook over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave directions: Important: do not microwave in bag. Pour corn and 2 tablespoons water into 1-quart round microwavable casserole dish. Cover, microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: hot! Uncover carefully; stir well. Drain. Microwave wattage* - 1200. Time on high - 3 1/4 minutes. Microwave wattage* - 1000. Time on high - 4 minutes. Microwave wattage* - 700. Time on high - 5 minutes. *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Description

Cascadian Farm™ Organic Sweet Corn. Since 1972. Visit our home farm. Skagit Valley, WA. Premium organic. Organically farmed. Non-GMO*. USDA Organic. Organic products are not made with genetically engineered ingredients.

Other Description

Working with nature. Organic farming & pests. How we grow our food matters. That's why organic farmers use nature as an ally in their farming practices. When it comes to dealing with pests, organic farmers don't rely on synthetic pesticides. Rather, by fostering habitat for beneficial insects that prey on crop pests or by rotating crops to break crop pest cycles, organic farmers use the natural food web to help protect their crops. The result is a natural pest management system that is good for crops and good for the environment. It's agriculture through nature, bringing us food just the way it should be. Why we go organic. Why is organic so important to us? Simple. It's good for people and good for the environment. Organic farmers work with nature to build rich, healthy soil and preserve biodiversity and critical water resources. Organic farming also means crops are grown without the use of genetic engineering (GMOs) or synthetic pesticides and fertilizers. By eating organic, we not only limit our exposure to these synthetic chemicals but also respect and utilize nature's rich ecosystem. It's food just the way it should be. We welcome your questions or comments 1-800-624-4123 (Mon-Fri 7:30 - 5:30 CT). Visit us at www.cascadianfarm.com. Certified organic. This product is certified organic by the Washington State department of agriculture in accordance with the organic standards of the U.S. department of agriculture. Plastic-bag. how2recycle.info. We've outgrown our home farm in Skagit Valley but you can still visit the place where it all started! Visit cascadianfarm.com for more information. ©Small Planet Foods, Inc.

Nutrition Facts

Serving Size: 0.66 cup

Servings per Container: 3

Energy	100
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	260 mg
Carbohydrates	22 g
Dietary Fiber	1 g
Sugars	5 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	8
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Organic Corn.

Distributor

Small Planet Foods, Inc
Sedro-Woolley, WA 98284 USA
1-800-624-4123
www.cascadianfarm.com

UPC

00021908503240