Bob's Red Mill Whole Grain Cereal Muesli

Keeps best refrigerated or frozen. Hot cereal instructions: Add 1/2 cup Bob's Red Mill® Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings. Cold cereal instructions: Soak 1/4 cup Bob's Red Mill® Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.

Description

Bob's Red Mill® Muesil Whole Grain Cereal. 100% whole grain™. 18g or more per serving. Wholegrainscouncil.org. Eat 48g or more of whole grains daily. An Employee-Owned Company. Bob's Red Mill®. To your Good Health®. Old country style. Friend of the heart. Muesli. A cold or hot whole grain cereal. Plus omega-3 rich flaxseed. Originally developed in the late 1800's by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds. Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so we've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love. Try Bob's Red Mill® Old Country Style Muesli hot, cold or right out of the bag. All natural.

Other Description

Did you know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal. 10 grain cereal cornmeal. Whole wheat flour. 10 grain bread mix. Scottish oatmeal soy flour. 10 grain pancake mix quinoa grain and flour. If you do not see these products in your store, ask for them. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important Vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phyto-chemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain cancers: scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart disease: antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill® Old Country Style Muesli is a delicious way to include them in your diet. It carries my highest endorsement. To your good health. Come visit us right now at www.bobsredmill.com. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Write for a free catalog: Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222.

Nutrition Facts

Serving Size: 32.0 g

Servings per Container: 16

Energy	110
Total Fat	3 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	21 g
Dietary Fiber	4 g
Soluable Fiber	1 g
Insoluable Fiber	3 g
Sugars	5 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Whole Grain Wheat Date Crumbles, Sunflower Seeds, Raisins, Whole Grain Rye, Whole Grain Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Flaxseed, Almonds and Walnuts.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

UPC

00039978501035