Pictsweet Farms Southern Classics Kale, Cut Leaf
14 oz (397 g)
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Directions
Stove Top Directions: 1. Open package and pour frozen kale into a saucepan. 2. Cover with water. 3. Boil for 3 minutes. 4. Reduce heat, cover and simmer for 15-20 minutes. Additional water may be needed. 5. Drain and season to taste. Must be cooked thoroughly. Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers. Do not place this package in microwave.
Product Details
Per 2/3 Cup Serving: 35 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 1 g sugars; 3 g fiber (11% DV). Non GMO. www.pictsweetfarms.com.Nutrition Facts
Serving Size: 0.67 Cup
Servings per Container: About 4.5
| Calories | 35.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 20.00 mg (1.00% RDA) |
| Potassium | 123.00 mg (2.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 92.00 mg (8.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Kale.Manufacturer
The Pictsweet Company
Bells, TN 38006
UPC
00070560882019