King Arthur Baking Company Pancake Mix, Gluten Free, Protein
12 oz (340 g)
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Directions
Power up your mornings. Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes. You'll need: 4 inch pancakes: 6; Mix: 1 cup; Large egg(s): 1 egg; Oil or melted butter: 1-1/2 tbsp; Milk: 2/3 cup. 4 inch pancakes: 12; Mix: 2 cups; Large egg(s): 2 eggs; Oil or melted butter: 3 tbsp; Milk: 1-1/3 cups. 4 inch pancakes: 19; Mix: Full bag; Large egg(s): 3 eggs; Oil or melted butter: 5 tbsp; Milk: 2 cups. Directions: 1. Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken. 2. Heat lightly greased or skillet to medium. 3. Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set; flip and cook until lightly browned. For waffles: For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions; they may take an extra minute to cook fully. Baker's Tip: To make egg-free or non-dairy; replace the amount of egg and milk given with your favorite egg replacer and non-dairy milk (or water).
Product Details
14 g protein plant-based. Certified Gluten free gfco.org. 50% whole grain. 29 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. No sugar added (This is not a low-calorie food. See nutritional information for sugar and calorie content). Non GMO Project verified. nongmoproject.org. New look. 100% employee owned. Estd 1790. One serving = 3 pancakes. Non-dairy: See baker's tip. how2recycle.info. kingarthurbaking.com. Follow us! (at)kingarthurbaking. For information on allergens and cross-contact prevention, visit: KingArthurBaking.com/allergen-program. Baker’s hotline. Call or chat online with our friendly bakers. 855-371-BAKE (2253). KingArthurBaking.com/bakers-hotline.Nutrition Facts
Mix
Serving Size: 0.5 cup mix
Servings per Container: 6
| Calories | 210.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 430.00 mg (19.00% RDA) |
| Potassium | 111.00 mg (2.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 14.00 grm (20.00% RDA) |
| Calcium | 280.00 mg (20.00% RDA) |
| Iron | 7.00 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 4.00 mg (25.00% RDA) |
| Riboflavin | 0.20 mg (15.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 1.00 |
| MetricServingSize | 57.00 grm |
| Total Sugars | 0.00 grm |
Prepared
| Calories | 390.00 kcal |
| Total Fat | 18.00 grm (23.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Cholesterol | 100.00 mg (33.00% RDA) |
| Sodium | 500.00 mg (22.00% RDA) |
| Potassium | 258.00 mg (6.00% RDA) |
| Total Carbohydrate | 37.00 grm (13.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 19.00 grm (29.00% RDA) |
| Calcium | 391.00 mg (30.00% RDA) |
| Iron | 7.00 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 1.00 mcg (6.00% RDA) |
| Niacin | 5.00 mg (30.00% RDA) |
| Riboflavin | 0.50 mg (40.00% RDA) |
| Thiamin | 0.40 mg (35.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 1.00 |
| Total Sugars | 4.00 grm |
Ingredients
Whole Grain Brown Rice Flour, Gluten-Free Whole Grain Oat Flour, Pea Protein, Tapioca Starch, Baking Powder (Monocalcium Phosphate, Baking and Mineral Blend [Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1, Riboflavin (Vitamin B2)], Salt.Warnings
Do not eat raw mix, dough, or batter.Manufacturer
King Arthur Baking Company, Inc.
Norwich, VT 05055
UPC
00071012060160