King Arthur Baking Essential Goodness Pancake Mix, Plant Protein
16 oz (1 lb) 454 g
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Directions
Vegan Pancakes: You'll Need: (To make a small batch (6 pancakes) of vegan pancakes, use 1 cup mix, 2 tablespoons oil, and 3/4 cup cool water. Prepare as directed). 1 box Essential Goodness plant protein pan cake mix. 4 Tablespoons oil. 1-1/2 cup cool water. Preheat: lightly greased griddle or skillet to medium, about 350 degrees F. Combine: Mix, oil, and water, stirring until nearly smooth. Allow the batter to rest for 5 minutes, to thicken. Pour: Batter 1/4 cup at a time on griddle. Cook until bottoms are golden brown, flip and cook until the second side is browned. Makes 12 vegan pancakes. Our Recipe For Plant Protein Pancakes: You’ll need: Yield: 6 pancakes -1 egg. 12 pancakes- 2 eggs, 18 pancakes -2 eggs, 24 pancakes- 3 eggs; You’ll need: Yield: 6 pancakes-2 tablespoon-oil, 12 pancakes-4 tablespoons-oil, 18 pancakes-6 tablespoon-oil, 24 pancakes-1/2 cup-oil; You’ll need: Yield: 6 pancakes-3/4 cup-milk, 12 pancakes-11/2 cups-milk, 18 pancakes-21/4 cups-milk, 24 pancakes-21/2 cups-milk; You’ll need: Yield: 6 pancakes-1 cup-mix, 12 pancakes-2 cups-mix, 18 pancakes-3 cups-mix, 24 pancakes-entire mix-mix; (1) White: Together eggs, oil, and milk. Stir in mix; a few lumps are okay. Do not beat or over mix. Let stand for 5 minutes to thicken. (2) Heat: Griddle or skillet over medium heat, about 350 degree F. Lightly grease. (3) Pour: Batter 1/4 cup at a time on griddle. Flip when pancakes bubble and bottoms are golden brown; cook until the second side is browned, 1 to 2 minutes. Baker’s Tips: If your first few pancakes arc thicker than you like, you can thin the batter by adding additional milk.
Product Details
Made with 14g of plant protein. No artificial flavors or colors. 14 g plant-based protein (per 57g dry mix serving). Can be made vegan. No preservatives. No corn syrup. Non GMO Project Verified. nongmoproject.org. Non-GMO project verified. KingArthurBaking.com/gmo. Super-power your day. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with plant protein. 100% employee-owned. 100% committed to quality. KingArthurFlour.com Learn more at: KingArthurFlour.com/essential_goodness. Baker’s hotline. We’re here to help. Call or chat online with our friendly, experience bakers. 855-371-Bake (2253). KingArthurFlour.com/contact. Certified B Corporation. We’re committed to using the power of business as a force for social and environmental good.Nutrition Facts
Mix
Serving Size: 0.5 Each
Servings per Container: about 8
| Calories | 200.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 35.00 grm (13.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 14.00 grm (14.00% RDA) |
| Calcium | 170.00 mg (15.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 4.00 grm (8.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 57.00 grm |
| Total Sugars | 4.00 grm |
Prepared
| Calories | 390.00 kcal |
| Total Fat | 18.00 grm (23.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 75.00 mg (25.00% RDA) |
| Sodium | 420.00 mg (18.00% RDA) |
| Potassium | 270.00 mg (6.00% RDA) |
| Total Carbohydrate | 38.00 grm (14.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 19.00 grm (19.00% RDA) |
| Calcium | 270.00 mg (20.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 1.30 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 4.00 grm (8.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| Total Sugars | 8.00 grm |
Ingredients
King Arthur Unbleached Flour (Wheat Flour, Malted Barley Flour), Wheat Protein, Faba Bean Protein Concentrate, Vital Wheat Gluten, Brown Sugar, Baking Powder (Baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Vanilla Flavor, Sea Salt.Warnings
Contains: wheat. Produced on equipment that also processes eggs, milk, soy, almonds, hazelnuts, pecans, walnuts, and coconut.,Do not eat raw mix, dough, or batter.Manufacturer
King Arthur Baking
Norwich, VT 05055
UPC
00071012071401