King Arthur Baking Essential Goodness Pancake Mix, Super Grain
16 oz (1 lb) 454 g
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Directions
Our Recipe for Super Grain Pancakes: You'll Need: Yield: 6 Pancakes (Eggs-1, Oil-2 tablespoons, Milk-3/4 cup, Mix-1 cup); Yield: 12 Pancakes (Eggs-2, Oil-4 tablespoons, Milk-1-1/2 cup, Mix-2 cup); Yield: 18 Pancakes (Eggs-2, Oil-6 tablespoons, Milk-2-1/4 cup, Mix-3 cup); Yield: 24 Pancakes (Eggs-3, Oil-1/2 cup, Milk-2-1/2 cup, Mix-entire mix). (1) Whisk together eggs, oil, and milk. Stir in mix; a few lumps are okay. Do not beat or overmix. Let stand for 5 minutes to thicken. (2) Heat griddle or skillet over medium heat, about 350 degree F. Lightly grease. (3) Pour batter 1/4 cup at a time on griddle. Flip when pancakes bubble and bottoms are golden brown; cook until the second side is browned, 1 to 2 minutes. Baker’s Tip: If your first few pancakes are thicker than you like, you can thin the batter by adding additional milk.
Product Details
Made with chia seeds, sorghum, oats, teff, buckwheat + spelt. 6 g fiber. 48 g whole grains (per 57 g dry mix serving). 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. No preservatives. No artificial colors or flavors. No corn syrup. Excellent source of fiber (Contains 19 grams of total fat per serving. See nutrition information for fat and sodium content). Good source of calcium (Contains 19 grams of total fat per serving. See nutrition information for fat and sodium content). Non GMO Project Verified. nongmoproject.org. KingArthurBaking.com/gmo. Super-power your day. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with whole grains. kingarthurflour.com. Baker’s hotline. We’re here to help. Call or chat online with our friendly, experienced bakers. 855-371-BAKE (2253). KingArthurBaking.com/bakers-hotline. Certified B Corporation: We're committed to using the power of business as a force for social and environmental good. 100% employee-owned. Committed to quality.Nutrition Facts
Mix
Serving Size: 0.5 cup mix
Servings per Container: about 8
| Calories | 180.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 430.00 mg (19.00% RDA) |
| Potassium | 190.00 mg (4.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 180.00 mg (15.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 4.00 grm (8.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 57.00 grm |
| Total Sugars | 5.00 grm |
Prepared
| Calories | 370.00 kcal |
| Total Fat | 19.00 grm (24.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Cholesterol | 75.00 mg (25.00% RDA) |
| Sodium | 490.00 mg (21.00% RDA) |
| Potassium | 320.00 mg (6.00% RDA) |
| Total Carbohydrate | 45.00 grm (16.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 10.00 grm |
| Calcium | 280.00 mg (20.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 1.30 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 4.00 grm (8.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 9.00 grm |
Ingredients
Whole Wheat Flour, Whole Sorghum Flour, Whole Spelt Flour, Whole Oat Flour, Brown Sugar, Whole Teff Flour, Whole Buckwheat Flour, Chia Seeds, Sea Salt, Baking Powder (Baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate).Warnings
Contains: wheat. Produced on equipment that also processes eggs, milk, soy, almonds, hazelnuts, pecans, walnuts, and coconut.,Do not eat raw mix, dough, or batter.Manufacturer
King Arthur Baking
Norwich, VT 05055
UPC
00071012071418