King Arthur Baking Essential Goodness Pancake Mix, Cloud 9
16 oz (1 lb) 454 g
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Directions
Cloud 9 waffles: You'll need: 1 Box essential goodness Cloud 9 Pancake mix, 1/2 cup melted butter or oil, 2-1/2 cups milk, 3 eggs. Preheat Belgian-style waffle iron, and grease it generously. Combine mix, melted butter or oil, milk, and eggs, stirring until smooth. Allow the batter to rest for 5 minutes, to thicken. Make waffles in your waffle iron according to the manufacturer's instructions. Makes: Five 6 inch round Belgian-Style Waffles.
Product Details
Made with oats + whole grains. No artificial flavors or colors. 6 g protein. 21 g whole grains (per 57 g dry mix serving). Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber (Contains 18 grams of total fat per serving, see nutrition information for fat content). Good source of calcium (Contains 18 grams of total fat per serving, see nutrition information for fat content). 21 grams whole grains. Non GMO Project verified. nongmoproject.org. Great for waffles. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with whole grains. 100% employee-owned. 100% committed to quality. We’re talking just the good stuff. Enjoy. Bake for good. KingArthurBaking.com. Learn more at: KingArthurFlour.com/essential_goodness. Baker’s hotline. We’re here to help. Call or chat online with our friendly, experienced bakers. 855-371-Bake (2253). KingArthurBaking.com/contact. We're committed to using the power of business as a force for social and environmental good. Printed on 100% recycled (35% post-consumer) content. Please recycle.Nutrition Facts
Mix
Serving Size: 0.5 cup mix
Servings per Container: about 8
| Calories | 200.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 300.00 mg (13.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 6.00 grm (5.00% RDA) |
| Calcium | 160.00 mg (10.00% RDA) |
| Iron | 1.30 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 3.00 grm (6.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 57.00 grm |
| Total Sugars | 3.00 grm |
Prepared
| Calories | 380.00 kcal |
| Total Fat | 18.00 grm (23.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 75.00 mg (25.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 270.00 mg (6.00% RDA) |
| Total Carbohydrate | 45.00 grm (16.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 11.00 grm (15.00% RDA) |
| Calcium | 260.00 mg (20.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 1.30 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 3.00 grm (6.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 7.00 grm |
Ingredients
King Arthur Unbleached Flour (Wheat Flour, Malted Barley Flour), White Whole Wheat Flour, Oat Flour, Brown Sugar, Baking Powder (Baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Flavor, Sea Salt.Warnings
Contains: wheat. Produced on equipment that also processes eggs, milk, soy, almonds, hazelnuts, pecans, walnuts, and coconut.,Do not eat raw mix, dough, or batter.Manufacturer
King Arthur Baking
Norwich, VT 05055
UPC
00071012074082