Adluh Corn Meal, Yellow, Enriched, Self-Rising
32 oz (2 lbs)
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Directions
Self rising corn meal recipes Adluh hoe cakes 12 hoe cakes: 2 cups Adluh enriched self-rising corn meal . 1-3/4 cups boiling water (about). Measure corn meal into mixing bowl. Add enough water to make a stiff batter: beat well. Drop large scoops of batter onto greased and preheated skillet or griddle and flatten to 1/2-inch thickness. Bake over low heat until brown and crisp, turning once. Adluh muffins, corn sticks, corn bread: 2 cups Adluh self-rising corn meal. 1 tbsp sugar (optional). 1 egg. 1-1/4 cups sweet milk. 3 tbsp soft or melted fat. Set oven control to 475 degrees for oven to preheat. Mix together egg, milk and fat. Add all at once to dry ingredients; pour the batter into hot greased muffin pans, filling about 2/3 full. Pop quickly into preheated oven. Bake for 15 to 20 minutes. For corn stick, bake in corn stick molds; for corn bread, bake in shallow pan 9 inches x 9 inches x 2 inches. Do not eat raw mix or batter.
Product Details
Contains a bioengineered food ingredient. Table tested. Best table. www.lakesidemills.com.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 30
| Calories | 100.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 70.00 mg (2.00% RDA) |
| Total Carbohydrate | 22.00 grm (8.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.10 mg (6.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.10 mg (8.00% RDA) |
| Folic Acid | 50.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 2.00 |
| MetricServingSize | 30.00 grm |
| Total Sugars | -1.00 grm |
| Folate DFE | 85.00 mcg (20.00% RDA) |
| Corn | 1.00 |
Ingredients
Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt.Warnings
May contain wheat.Manufacturer
Lakeside Mills, Inc.
PO Box 230 Rutherfordton, NC 28139
UPC
00071451961073