Adluh Corn Meal, Plain, Yellow, Enriched
32 oz (2 lbs) 0.907 kg
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Directions
Plain Corn Meal Recipes: Adluh muffins, corn sticks, cornbread. 2 cups Adluh plain corn meal, 1 tbsp sugar (optional), 3 tbsp baking powder, 1 egg, 1 1/4 cup sweet milk, 3 tbsp soft or melted fat, 1 tsp salt. Set oven control to 475 degrees for oven to preheat. Mix together egg, milk and fat. Add all at once to dry ingredients; pour the batter into hot greased muffin pans, filling about 2/3 full. Pop quickly into preheated oven. Bake for 15 to 20 minutes. For corn sticks, bake in corn sticks molds; for cornbread, bake in shallow pan 9 inches x 9 inches x 2 inches. Do not eat raw mix or batter.
Product Details
Contains a bioengineered food ingredient. Table tested. Best table. www.lakesidemills.comNutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 30
| Calories | 110.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (1.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 80.00 mg (2.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 2.00 grm (8.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 2.00 mg (0.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 2.00 mg (15.00% RDA) |
| Riboflavin | 0.10 mg (10.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Folic Acid | 50.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 2.00 |
| MetricServingSize | 30.00 grm |
| Total Sugars | -1.00 grm |
| Folate DFE | 90.00 mcg (25.00% RDA) |
| Corn | 1.00 |
Ingredients
Enriched Yellow Corn Meal (Contains Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid).Warnings
May contain wheat.Manufacturer
Lakeside Mills, Inc.
PO Box 230 Rutherfordton, NC 28139
UPC
00071451961158