Arrowhead Mills Quinoa, Organic
14 oz (396 g)
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Directions
Basic quinoa: 1 cup arrowhead mills quinoa, 2 cups water, yields 3 cups. Rinse quinoa thoroughly by using a strainer or by running fresh water over the quinoa in a pot and draining. Place quinoa and water in a 1 1/2 quart saucepan and bring to a boil. Reduce heat and simmer until water is absorbed, 10 to 15 minutes. When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Store in a cool dry place. Tear here. Best if used by: Dec 19 2024.
Product Details
6 g plant-based protein per serving. USDA Organic. Organic. Certified gluten free. Gluten free. Certified Organic by Quality Assurance International (QAI). Good source of fiber. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. Please cook fully before enjoying. The power of plants: Figuring out what works for your body is empowering but getting there can be challenging. For over 60 years, arrowhead mills has inspired educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, arrowhead mills is your guide to a life well lived. Tips and tricks quinoa was a staple of the ancient incas and means the mother grain it’s a good source of iron and has a distinctive flavor and fluffy texture, it makes a tasty choice for casseroles, pilafs and even salads when cooled www.arrowheadmills.com. Question or comments? call 1-800-474-6552. For more delicious recipe, visit us at arrowheadmills.com Resealable bag.Nutrition Facts
Serving Size: 0.33 cup dry quinoa
Servings per Container: About 9
| Calories | 160.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 242.00 mg (6.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 6.00 grm (11.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.00 mg (6.00% RDA) |
| Phosphorus | 197.00 mg (15.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 43.00 grm |
| Total Sugars | 1.00 grm |
| Folate DFE | 79.00 mcg (20.00% RDA) |
Ingredients
Organic Quinoa.Warnings
Warning: Quinoa is raw.Manufacturer
Hometown Food Company
500 W Madison Chicago, IL 60661 USA
UPC
00074333476672