Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat
22 oz (1 lb 6 oz) 623 g
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Directions
Pancake & Waffle Instructions: Makes about 6 pancakes. Pancakes (4 inches). 2/3 cup of Arrowhead Mills buckwheat pancake & waffle mix. 1 egg beaten, or egg substitute. 2. tsp oil. 2 tsp honey. 3/4 cup milk or water. Preheat griddle over medium high heat or preheat electric griddle to 375 degrees F. Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking. Scoop pancakes onto preheated griddle that has been lightly oiled. Turn pancakes when bubbles form on the surface and edges begin to dry, about 1-1/2 minutes on each side. Waffles (6 inch). Makes about 2 waffles. 1 cup Arrowhead Mills buckwheat pancake & waffle Mix. 1 egg beaten, or egg substitute. 1 tbsp honey. 1 cup milk or water. Preheat waffle iron. Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking. Bake batter in a hot waffle iron according to waffle maker manufacturing instructions or until steaming stops and waffles are golden brown. Tips and Tricks: For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Store in a cool dry place.
Product Details
USDA Organic. 50% whole grain. 41 g or more per serving. 50% or more of the grain is whole grain.WholeGrainsCouncil.org. Certified Organic by Quality Assurance International (QAI). Non-GMO Project verified. nongmoproject.org. Pantry staple. Your guide to a life well lived. Start your day right: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Filled by weight, not by volume. Some settling may occur. arrowheadmills.com. Questions or comments? Call 1-800-474-6552. Try our other recipes like Blueberry Muffins, Banana bread, and more at Arrowheadmills.com. Resealable bag.Nutrition Facts
As Packaged
Serving Size: 0.33 cup dry mix
Servings per Container: About 14
| Calories | 150.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 280.00 mg (12.00% RDA) |
| Potassium | 144.00 mg (4.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 97.00 mg (8.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
| Corn | 1.00 |
As Prepared
| Calories | 230.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 80.00 mg (27.00% RDA) |
| Sodium | 280.00 mg (12.00% RDA) |
| Potassium | 242.00 mg (6.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 172.00 mg (15.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 4.00 grm (8.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 8.00 grm |
| Corn | 1.00 |
Ingredients
Organic Buckwheat Flour, Organic Whole Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda, Corn Starch), Salt.Warnings
Contains: wheat ingredients: May contains: egg, milk and soybean ingredients.,Warning: Do not eat raw batter. Please cook fully before enjoying.Manufacturer
Hometown Food Company
500 W. Madison Chicago, IL 60661 USA
UPC
00074333683339