Maple Grove Farms Pancake & Waffle Mix, Sugar Free
8.5 oz (241 g)
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Directions
4 Inch pancakes or waffles: 5-7; Mix: 1 cup; Water: 1/2 cup; Eggs: 2; Oil: 1 tbsp. 4 Inch pancakes or waffles: 11-13; Mix: Full box; Water: 1 cup; Eggs: 4; Oil: 2 tbsp. Cooking Instructions: Pancakes: Preheat greased griddle to 375 degrees -400 degrees F (or use a nonstick pan over medium heat). Whisk eggs and oil, gradually add water and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles: Mix ingredients with fork or wire whisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. Quick Tip! For thinner pancakes add more water, for thicker add more mix. For low fat recipe add 2 tbsp of low fat yogurt in place of egg and oil. You may also try applesauce in place of yogurt. Do not eat raw mix or batter. Store in a cool, dry place.
Product Details
Sugar free. Not a low calorie food. New look! Same great taste. Farm-crafted flavor it all started in 1915 with a family farm and a whole lot of handmade maple candy. Since then, maple grove farms maple syrup has tapped into nature's sweetness with one mission in mind: to bring fine, farm-crafted flavor to your table. Our maple syrup made us one of the most beloved brands. So, we decided to continue that delicious legacy with premium pancake and waffle mixes to make every morning shine. Sealed inner bag. Sold by weight not volume. www.maplegrove.com. Visit us at: www.maplegrove.com for more recipes. Questions or comments? 1-800-813-4416. Try all of our delicious Maple Grove Farms products.Nutrition Facts
Dry Mix
Serving Size: 0.25 cup dry mix
Servings per Container: About 6
| Calories | 120.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 370.00 mg (16.00% RDA) |
| Potassium | 20.00 mg (0.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Sugar Alcohol | 2.00 grm |
| Protein | 4.00 grm |
| Calcium | 180.00 mg (15.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Kosher | |
| Sugar Free | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 38.00 grm |
| Total Sugars | 0.00 grm |
As Prepared
Serving Size: 1 cup prepared
| Calories | 190.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 95.00 mg (32.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 50.00 mg (2.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Sugar Alcohol | 2.00 grm |
| Protein | 7.00 grm |
| Calcium | 200.00 mg (15.00% RDA) |
| Iron | 1.10 mg (6.00% RDA) |
| Kosher | |
| Sugar Free | |
| Vitamin D | 0.50 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Erythritol, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Isolate, Salt, Natural Flavor.Warnings
Contains milk, wheat. Manufactured in a facility that also processes soy and tree nuts.Manufacturer
B&G Foods, Inc.
St. Johnsbury VT 05819, USA
UPC
00074683008318