Betty Crocker Fiber One Blueberry Premium Muffin Mix

Do not eat raw muffin batter. You will need: 3/4 cup water. 2 tablespoons vegetable oil. 2 eggs. 1. Heat oven to 425 degrees F (or 400 degrees F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.) 2. Stir muffin mix, water, oil and eggs in medium bowl just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full). 3. Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing. High altitude (3500-6500 ft): for regular muffins and reduced-fat, no-cholesterol muffins, no change. For mini muffins, make 48 muffins. Mini muffins: Divide batter among 36 mini muffin cups. Bake 9 to 12 minutes. Reduced-fat, no-cholesterol muffins: Decrease water to 1/2 cup. Use 1/4 cup applesauce instead of the oil; use 1/2 cup fat-free egg product or 2 egg whites instead of the eggs. As prepared, one serving provides 140 calories (25 calories from fat), 2.5g total fat (1.5g saturated fat, 0g trans fat, 0g polyunsaturated fat, 0g monounsaturated fat) and 0mg cholesterol. Regular recipe provides 6g fat per serving. To store and rewarm: store muffins loosely covered at room temperature. Or refrigerate up to 1 week or freeze up to 3 months. To rewarm, microwave 1 muffin uncovered on microwavable paper towel on medium (50%) 10 to 15 seconds if room temperature, 20 to 25 seconds if refrigerated, 30 to 35 seconds if frozen. Betty's tip: for reduced-fat, no-cholesterol recipe, see side panel.

Description

Betty Crocker® Fiber One® Blueberry Premium Muffin Mix. 6 grams of fat per serving. Daily value 20% of fiber. In every muffin! Artificially flavored.

Other Description

100% recycled Paperboard™. So many great tasting ways to get your Fiber One®. Fiber is a 'onederful' Thing™. For more information on all of our surprisingly great tasting products visit www.fiberone.com. Just the facts: did you know: Fiber can help satisfy your appetite & manage your weight*. Fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. *Research suggests that people who have higher fiber intakes tend to have healthier body weights. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Betty ® kitchens. Tested & approved Each Betty Crocker product promises delicious homemade taste every time. 1-800-446-1898 Mon.-Fri. 7:30 A.M.-5:30 P.M. CT. www.bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Carbohydrate choices: 2. ©2011 General Mills.

Nutrition Facts

Serving Size: 0.25 c

Servings per Container: 12

Title	Mix
Energy	130
Total Fat	2.5 g
Saturated Fat	1.5 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	240 mg
Potassium	45 mg
Carbohydrates	28 g
Dietary Fiber	5 g
Sugars	13 g
Protein	2 g
Daily Percent Of Iron	2
Daily Percent Of Folic Acid	0
Daily Percent Of Niacin	0
Daily Percent Of Riboflavin	0
Daily Percent Of Thiamin	0

Ingredients

Sugar, Whole Wheat Flour, Inulin, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Partially Hydrogenated Soybean and/or Cottonseed Oil, Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Partially Hydrogenated Palm Oil, Cellulose Powder, Vital Wheat Gluten, Modified Corn Starch, Modified Wheat Starch, Salt, Propylene Glycol Monoesters of Fatty Acids, Mono and Diglycerides. Dried Blueberries, Sodium Stearoyl Lactylate, Cellulose Gum, Citric Acid, Xanthan Gum, Natural and Artificial Flavor, Dried Cultured Cream, Color (Red 40 Lake, Blue Lakes 1 & 2), Blueberry Juice Concentrate.

Warnings

Contains wheat and milk ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-446-1898
www.bettycrocker.com

UPC

00016000289635