Flourish Pancake & Waffle Mix, Buttermilk
16 oz (454 g)
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Directions
Cooking Instructions: Makes 3 medium pancakes. 1. Combine 2/3 cup of mix with 1/2 cup of water or milk. 2. Mix together. 3. Cook 1 - 2 minutes per side, on lightly oiled pan. For waffles, cook on a medium-hot waffle maker for about 3 - 4 minutes.
Product Details
23 g protein (per serving). 7 g fiber (per serving). 1 g of sugar (per serving). Just add water. Fuel to Flourish! Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin’ delicious you can satisfy your cravings, while fueling your day. Really Flippin’ Good: Our Buttermilk Protein Pancakes are the timeless classic you love, with a healthy a tasty twist. Crafted with whole grains, sweetened with monk fruit concentrate, packed with 23 g of protein and 7 g of fiber, per serving. Facebook. Instagram. (at)flourishpancakes. For delicious and healthy cooking tips.Nutrition Facts
Serving Size: 0.67 Cup
Servings per Container: 6
| Calories | 270.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 300.00 mg (13.00% RDA) |
| Potassium | 454.00 mg (10.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Sugar Alcohol | 0.00 grm |
| Protein | 23.00 grm (39.00% RDA) |
| Calcium | 192.00 mg (15.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 75.00 grm |
| Total Sugars | 1.00 grm |
| Sulfites | 2.00 |
Ingredients
Whole Wheat Flour, Whey Protein Concentrate, Wheat Protein Isolate, Milled Flax Seed, Baking Powder, Natural Vanilla Flavor, Salt, Buttermilk Powder, Monk Fruit Concentrate.Warnings
Contains: milk, wheat. May contain: eggs, soy, sulfites.Manufacturer
Flourish Pancakes
140 Snow Blvd Unit 6 Concord, ON L4K 4C1 Canada
UPC
00628250924008