Flourish Pancake & Waffle Mix, Vanilla
16 oz
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Directions
Easy as 1,2,3.4! Makes 3 medium pancakes: 1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less). 2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute). 3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. 4. Serve with your favorite spread, syrup, fruit, or enjoy them on their own! Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix.
Product Details
23 g protein (per serving). 7 g fiber (per serving). No added sugar. Just add water. We care about the good stuff. Our Story: Flourish began as a family recipe to solve a simple problem - how could we improve our eating habits and still enjoy our favorite indulgent foods? We set out on a mission to make a better breakfast that is equal parts wholesome and delicious. We believe healthy eating shouldn't be a chore, and we created Flourish to give your body the nourishment it needs without any sacrifice. Enjoy! flourishpancakes.com. Facebook. Instagram. (at)flourishpancakes. For healthy recipes, visit flourishpancakes.com.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 7
| Calories | 200.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.40 grm (2.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 45.00 mg (2.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Sugar Alcohol | 1.00 grm |
| Protein | 23.00 grm (46.00% RDA) |
| Calcium | 455.00 mg (35.00% RDA) |
| Iron | 3.60 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 61.00 grm |
| Total Sugars | 0.00 grm |
| Sulfites | 2.00 |
Ingredients
Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Vanilla Powder, Non-GMO Organic Erythritol, Kosher Salt.Warnings
Contains: wheat, milk. Manufactured in a facility that also produces eggs, soy, sulphites.Manufacturer
Flourish Pancakes
27-655 Millway Ave Concord, ON L4K 3T8 Canada
UPC
00628250924015