Flourish Pancake & Waffle Mix, Original, Plant-Based
16 oz (454 g)
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Directions
Cooking Instructions: Makes 3 medium pancakes. 1. Combine 2/3 cup of mix with 2/3 cup of water (or non-dairy milk). 2. Mix together. 3. Cook 1-2 minutes per side on a lightly oiled pan. For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.
Product Details
16 g protein (per serving). 1 g of sugar (per serving). 7 g fiber (per serving). Certified vegan. Vegan.org. Certified gluten free. www.gf-finder.com. Dairy free. Nut free. Soy free. Manufactured in a dedicated gluten-free & nut-free facility. Non-GMO Project verified. nongmoproject.org. Just add water. With flaxseed. Fuel to flourish! Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day. Really flippin' good. We took a timeless classic and made it better. Our plant-based pancakes are sweetened with monk fruit concentrate, packed with 16g of vegan protein and 7g of fiber, per serving. We're talking super fluffy, pant-powered, gluten-free, and insanely delicious. Facebook. Instagram. (at)flourishpancakes. For delicious and healthy cooking tips.Nutrition Facts
Serving Size: 0.67 Cup
Servings per Container: 6
| Calories | 270.00 kcal |
| Total Fat | 5.00 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 765.00 mg (15.00% RDA) |
| Total Carbohydrate | 43.00 grm (16.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 16.00 grm |
| Calcium | 310.00 mg (25.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 0.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 75.00 grm |
| Total Sugars | 1.00 grm |
| Oat | 1.00 |
| Sulfites | 2.00 |
Ingredients
Oat Flour, Fava Flour, Rice Flour, Plant Based Protein Blend (Pea Protein, Brown Rice Protein, Natural Flavor [Maltodextrin, Organic Sunflower Oil, Organic Rice Starch, Natural Flavor, Dextrose)), Potato Starch, Baking Powder, Milled Flax Seed, Natural Vanilla Flavor, Monocalcium Phosphate, Salt, Monk Fruit Concentrate.Warnings
Contains: oats. May Contain: sulfites.Manufacturer
Flourish Pancakes
140 Snow Blvd Unit 6 Concord, ON Canada L4K 4C1
UPC
00628250924084