Flourish Pancake & Waffle Mix, Birthday Cake
16 oz (454 g)
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Directions
Cooking Instructions: Makes 3 medium pancakes. 1. Combine 2/3 cup of mix with 1/2 cup of water or milk. 2. Mix together. 3. Cook 1-2 minutes per side, on lightly oiled pan. For waffles, cook on a medium-hot waffle maker for about 3-4 minutes. Best before.
Product Details
23 g protein (per serving). 1 g of sugar (per serving). 7 g fiber (per serving). Just add water. Sweetened with monk fruit concentrate. With flax seed. Fuel to Flourish! Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day. Really Flippin' Good. Celebrate every day! Our Birthday Cake Pancakes combine flavors of real vanilla with natural sprinkles. Crafted with whole grains, sweetened with monk fruit concentrate, packed with 23 g of protein and 7 g of fiber, per serving. Facebook. Instagram. (at)flourishpancakes. For delicious and healthy cooking tips.Nutrition Facts
Serving Size: 0.67 Cup
Servings per Container: 6
| Calories | 270.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 300.00 mg (13.00% RDA) |
| Potassium | 436.00 mg (10.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Sugar Alcohol | 0.00 grm |
| Protein | 23.00 grm (39.00% RDA) |
| Calcium | 193.00 mg (15.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 75.00 grm |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
| Sulfites | 2.00 |
Ingredients
Whole Wheat Flour, Whey Protein Concentrate, Wheat Protein Isolate, Sprinkles (Maltitol, Corn Starch, Vegetable Oil [Palm and Palm Kernel Oil), Sugar, Soy Lecithin, Fruit and Vegetable Concentrates [Color], Dextrin, Spirulina Extract [Color], Confectioner's Glaze, Annatto Extract [Color], Turmeric Extract [Color], Carnauba Wax, Sodium Bicarbonate), Milled Flax Seed, Baking Powder, Natural Birthday Cake Flavor, Salt, Monk Fruit Concentrate.Warnings
Contains: milk, wheat, soy. May contain: eggs, sulfites.Manufacturer
Flourish Pancakes
140 Snow Blvd. Unit 6 Concord, ON L4K 4C1 Canada
UPC
00628250924152