Flourish Pancake & Waffle Mix, Keto, Blueberry
10 oz
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Product Details
No artificial colors or flavors. 3 g net carbs (per serving). 9 g protein (Not a low calorie food. See nutrition information for total fat and cholesterol content). Net carbs = total carbs - sugar alcohols - fiber.3 g net carbs. 0 Added sugar. 9 g protein. 18 g fat. No sugar added (Not a low calorie food. See nutrition information for and fat cholesterol content). Keto. Grain free. Kick the carbs keep the cakes. Keto is a low carb and high fat diet, but it no longer has to be pancake-free! Breakfast just got a whole heck of a lot better with this keto-friendly pancake and baking mix. Oh, but don't worry-they still taste absolutely delicious. Easy as 1,2,3. Makes 3 servings (6 medium pancakes). 1. Combine 1 cup of mix with a little less than 1/4 cup water and 1 egg. Whisk until mixed. Let the mix rest (5 minutes). 2. Pour batter into 6 circles on low-medium heat, in a lightly oiled pan. Flip once bubbles form and pop, or until golden brown (5-6 minutes) and cook through (4-5 minutes). 3. Serve with your favorite toppings! Pro Tip: Extra pancakes can be frozen and sealed in a freezer bag for up to 2 months. Reheat in the toaster or microwave and serve! flourishpancakes.com. Facebook Instagram. (at)flourishpancakes. SmartLabel: Scan for our mouth-watering, Keto recipes! For healthy recipes, visit flourishpancakes.com.Nutrition Facts
Keto blueberry pancake mix
Serving Size: 0.33 cup dry mix
Servings per Container: 6
| Calories | 220.00 kcal |
| Total Fat | 18.00 grm (23.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Potassium | 223.00 mg (4.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Sugar Alcohol | 4.00 grm |
| Protein | 9.00 grm |
| Calcium | 148.00 mg (10.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| MetricServingSize | 44.00 grm |
| Total Sugars | 1.00 grm |
Keto blueberry pancake prepared
Serving Size: 1 prepared
| Calories | 250.00 kcal |
| Total Fat | 20.00 grm (26.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 200.00 mg (9.00% RDA) |
| Potassium | 246.00 mg (6.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Sugar Alcohol | 4.00 grm |
| Protein | 12.00 grm |
| Calcium | 158.00 mg (10.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Total Sugars | 1.00 grm |
Ingredients
Almond Flour, Erythritol, Whey Protein, Organic Milled Chia Seeds, Organic Milled Flax Seeds, Baking Powder, Natural Flavor, Salt, Vegetable Fibers, Stevia Extract.Warnings
Contains: tree nuts (almonds), milk.Manufacturer
Flourish Pancakes
27-665 Millway Ave Concord, ON L4K 3T8 Canada
UPC
00628250924206