Flourish Pancake & Waffle Mix, Blueberry, Plant-Based
16 oz (454 g)
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Directions
Cooking Instructions: Makes 3 medium pancakes. 1. Combine 2/3 cup of mix with 2/3 cup of water (or non-dairy milk). 2. Mix together. 3. Cook 1-2 minutes per side, on lightly oiled pan. For waffles, cook on a medium-hot waffle maker for about 3-4 minutes. Just add water.
Product Details
16 g protein (per serving). 3 g of sugar (per serving). 8 g fiber (per serving). Certified vegan. Vegan.org. Certified gluten free. www.gf-finder.com. Vegan. Gluten free. Dairy free. Nut free. Soy free. Manufactured in a dedicated gluten-free & nut-free facility. Non-GMO Project verified. nongmoproject.org. With flaxseed. Fuel to flourish! Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day. Really flippin' good. Melt-in-you-mouth delicious. Our plant-based blueberry pancakes are sweetened with monk-fruit concentrate, packed with 16 g of vegan protein and 8 g fiber, per serving. Super fluffy, very blueberry, plant-powered, gluten-free goodness is here. Facebook. Instagram. (at)flourishpancakes. For delicious and healthy cooking tips.Nutrition Facts
Serving Size: 0.66 Cup
Servings per Container: 6
| Calories | 280.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 811.00 mg (15.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 8.00 grm (29.00% RDA) |
| Sugar Alcohol | 0.00 grm |
| Protein | 16.00 grm |
| Calcium | 311.00 mg (25.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 0.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 75.00 grm |
| Total Sugars | 3.00 grm |
| Oat | 1.00 |
Ingredients
Oat Flour, Fava Flour, Rice Flour, Plant Based Protein Blend (Pea Protein, Brown Rice Protein, Natural Flavor [Maltodextrin, Organic Sunflower Oil, Organic Rice Starch, Natural Flavor, Dextrose]), Potato Starch, Dried Blueberry Flavor, Monocalcium Phosphate, Salt, Monk Fruit Concentrate.Manufacturer
Flourish Pancakes
140 Snow Blvd. Unit 6 Concord, ON L4K 4C1 Canada
UPC
00628250924633