Lasco Porridge Mix, Oats, Quick Cook, Cinnamon
4.22 oz (120 g)
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Directions
Conventional Cooking Directions: 1. In a small saucepan, bring 2-1/4 cups water to boil (no milk needed). 2. Stir in 1 packet (120g), bring back to boil. 3. Cook 2-3 minutes, stirring occasionally. 4. Sweeten to taste, serve and enjoy. To adjust consistency, add more or less water to taste. Microwave Cooking Direction: 1. Empty 1 packet (120g) into microwave-safe bowl. 2. Add 2-1/4 cups hot water and stir (no milk needed). 3. Microwave on high 2-3 minutes. 4. Handle carefully, bowl might be hot. 5. Sweeten to taste, stir, serve and enjoy. Helpful suggestion: Shake package well before use if not consuming entire contents.
Product Details
Good source of calcium & fiber. No milk needed! Just add water. Makes 3 servings. A bowl of Lasco Quick Cook Oats Porridge Mix is a convenient, healthy, great tasting way to start your day. Now you can have a hot, nourishing, hearty breakfast in minutes, just by adding water. Each serving of oats comes in a rich creamy base and is an excellent source of Calcium, Fiber and Soy Protein. Best of all, Lasco Quick Cook Oats Porridge Mix comes in 3 flavours: Plain, Cinnamon & Banana. www.lascojamaica.com. Manufactured in Jamaica.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: 3
| Calories | 160.00 kcal |
| Total Fat | 5.00 grm (8.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 130.00 mg (5.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 2.00 grm (8.00% RDA) |
| Protein | 7.00 grm |
| Vitamin A | (30.00% RDA) |
| Vitamin C | (2.00% RDA) |
| Calcium | (15.00% RDA) |
| Iron | (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Peanut | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 40.00 grm |
| Total Sugars | 6.00 grm |
| Calories From Fat | 50.00 kcal |
| Oat | 1.00 |
Ingredients
Rolled Oats, Nutritious Beverage Powder (Soy Protein Isolate, Palm Oil, Dairy Solids, Sweet Dairy Whey, Sugar, Calcium Phosphate, Monoglycerides, Lecithin, Artificial Flavors, Vitamin A, Vitamin C, Zinc Oxide, Vitamin D, Reduced Iron, Vitamin B12, Riboflavin, Potassium Iodide, Beta Carotene {for Color}, and Contains Sulfiting Agents), Natural and Artificial Flavor, Guar Gum, and Salt, Vitamins and Minerals: Dicalcium Phosphate, Ferric Orthophosphate, Niacinamide (Vitamin B3), Vitamin A Palmitate and 2% or Less of Each of the Following: Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.Warnings
Contains soy protein. Contains: soy, wheat and milk ingredients. Manufactured in a facility that processes peanut ingredients.Manufacturer
Lasco Manufacturing Ltd.
27 Red Hills Road Kingston 10 Jamaica, WI
UPC
00709421500884