Shahia Freekeh
1.54 lb (700 g)
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Directions
Preparation Method: (1) Soak a suitable amount of coarse Freekeh in water and wash it. (2) Boil the meal or chicken. add salt & spices. (3) Fry a small chopped onion with oil. (4) Add the coarse freekeh to the onion and Stir. (5) Add chicken or meat soup gradually leave it on low heat till is ready. (6) Fry almond, nut and garnish. Store at room temperature in dry place.
Product Details
Green smoked wheat. No artificial flavors. Vegan. Source of calcium, potassium, iron and zinc. Rich taste and so aromatic. Healthy lifestyle. Authentic taste. Freekeh is a famous Middle Eastern dish made from a green grain made from young durum wheat which is roasted or smoked then polished to remove the shells. The grain is then cracked to varying degrees of coarseness. They have a rich, nutty, smoky flavour. An excellent addition to soups and stews, salads and pilafs, freekeh can be cooked like rice or barley and works well as a stuffing. Wholegrain freekeh is good for those following a low-Gi diet. It contains higher levels of dietary fibre and protein than standard wheat and is a source of calcium, potassium, iron and zinc. Coarse. Nature friendly. Fax: 313-582-9800. Dispose of properly. Product of Jordan.Nutrition Facts
Serving Size: 2 Ounce
Servings per Container: 12
| Calories | 200.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 319.00 mg (6.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Sugar Alcohol | 0.00 grm |
| Protein | 7.00 grm (14.00% RDA) |
| Calcium | 29.00 mg (2.00% RDA) |
| Iron | 4.35 mg (25.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Vegan | |
| MetricServingSize | 58.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Smoked Wheat.Warnings
Contains: Wheat.Manufacturer
Tut's International
4900 Stecker Avenue Dearborn, MI 48126 USA
UPC
00783963007841