Purely Elizabeth Pancake Mix, Grain-Free
10 oz (283 g)
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Directions
You'll Need: Eggs; Oil; Water. Pancakes 4 Inch: 3; Mix: 1/2 cup; Eggs: 1; Oil: 2 tbsp; Water: 2 tbsp. Pancakes 4 Inch: 6; Mix: 1 cup; Eggs: 2; Oil: 1/4 cup; Water: 1/4 cup. Pancakes 4 Inch: 12; Mix: Full pouch; Eggs: 4; Oil: 1/2 cup + 1 tbsp; Water: 1/2 cup + 1 tbsp. Pancake Instructions: 1. Gently whisk together egg, oil and water. 2. Fold in mix until combined. Don't over - mix lumps are okay! 3. Cook over medium-high heat on a preheated greased skillet about 3 minutes per side or until lightly browned. Waffles: Follow pancake instructions for batter, but double the water. Cook according to waffle iron instructions. Storing Tip: Keep your mix in the fridge after opening for optimum freshness!
Product Details
Made with chia, tigernut flour + almond flour. Per 62 g Serving Dry Mix: 6 g protein; 0 g added sugar. 9 g protein (prepared as instructed). Certified gluten-free. Vegan. Paleo. See nutrition information for fat, saturated fat and sodium. Created to help you thrive on your wellness journey. - Elizabeth. Eat purely. Live purely. We believe that food can heal. When you eat better, you feel better. That's why we use superfoods with vibrant flavors and rich textures to create foods you will obsess over. Created in 2009 by Elizabeth Stein, Certified Holistic Nutrition Counselor. www.purelyelizabeth.com. Instagram: purely_elizabeth. Facebook; Twitter: /purelyelizabeth. Certified B Corporation.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 5
| Calories | 300.00 kcal |
| Total Fat | 19.00 grm (24.00% RDA) |
| Saturated Fat | 8.00 grm (40.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 520.00 mg (23.00% RDA) |
| Potassium | 88.00 mg (2.00% RDA) |
| Total Carbohydrate | 29.00 grm (11.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 159.00 mg (10.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | 3.00 panca |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 62.00 grm |
| Total Sugars | 3.00 grm |
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon.Warnings
Contains: almonds and coconut. Made in a facility that also produces tree nuts, soy, wheat, dairy and egg.Manufacturer
Purely Elizabeth LLC
Boulder, CO 80302
UPC
00810589030929