Purely Elizabeth Pancake Mix, Protein, Grain-Free
10 oz (283 g)
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Directions
You'll Need: egg; oil; water. Pancakes 4 Inch: 3: 1/2 cup mix; 1 egg; 2 tbsp oil; 1 tbsp water. 6: 1 cup mix; 2 eggs; 1/4 cup oil; 2 tbsp water. 12: full pouch mix; 4 eggs; 1/2 cup + 1 tbsp oil; 1/3 cup water. Pancake Instructions: 1. Gently whisk together egg, oil and water. 2. Fold in mix until combined. Don't over-mix - lumps are okay! 3. Cook over medium-high heat on a preheated, greased skillet about 3 minutes per side or until lightly browned. Waffles: Follow pancake instructions for batter, but double the water. Cook according to waffle iron instructions. Storing Tip: Keep your mix in the fridge after opening for optimum freshness!
Product Details
Per 62 g Serving Dry Mix: 11 g protein; 0 g added sugar. See nutrition information for fat, saturated fat and sodium. 13 g protein (prepared as instructed). Certified Gluten-free. Grain-free. Made with chia, tigernut flour + almond flour. + collagen. Created to help you think your wellness journey. - Elizabeth. Eat purely. Live purely. We believe that food can heal. When you eat better, you feel better. That's why we use superfoods with vibrant flavors and rich textures to create foods you will obsess over. Created in 2009 by Elizabeth Stein, Certified Holistic Nutrition Counselor. www.purelyelizabeth.com. Instagram: purely_elizabeth. Facebook. Twitter /purelyelizabeth. Certified B Corporation.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 5
| Calories | 300.00 kcal |
| Total Fat | 18.00 grm (23.00% RDA) |
| Saturated Fat | 7.00 grm (35.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 520.00 mg (23.00% RDA) |
| Potassium | 88.00 mg (2.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 151.00 mg (10.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 62.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Grass-fed Collagen, Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon.Warnings
Contains: almonds and coconut. Made in a facility that also produces tree nuts, soy, wheat, dairy and egg.Manufacturer
Purely Elizabeth LLC
Boulder, CO 80301
UPC
00810589030936