Ti Marie's Fufu Flour, Plantain
24 oz (680 g)
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Directions
Ready in minutes. Put water into kettle and heat until it boils. Put 1 cup of Fufu Flour into saucepan. Pour boiling water into saucepan on top of Fufu Flour. Place saucepan over medium fire and stir with wooden spoon until smooth. To thicken Fufu, add more Fufu Flour to saucepan. To soften Fufu, add more boiling water to saucepan. Knead Fufu thoroughly until smooth consistency is achieved. Remove Fufu from fire and allow to cool. Mold Fufu into a ball and place in a bowl. Serve Fufu with your homemade soup or stew.
Product Details
0% trans fat. Cholesterol free. Pam pi bon. No added MSG. Taste the Caribbean. First world quality guaranteed. www.firstworldimports.com.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 10
| Calories | 182.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 34.00 mg (2.00% RDA) |
| Potassium | 148.00 mg (3.00% RDA) |
| Total Carbohydrate | 57.00 grm (19.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 2.00 grm |
| Vitamin C | 1.80 mg (2.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.00 mg (4.00% RDA) |
| Vitamin D | 0.00 grm (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 68.00 grm |
| Total Sugars | 0.00 grm |
| Sulfites | 1.00 |
Ingredients
Potato Granules (Mono and Diglycerides, Disodium Dihydrogen Phosphate, Sodium Bisulfite, Ascorbyl Palmitate), Potato Starch, Plantain, Cassan, and FD&C Yellow No. 5.Manufacturer
First World Imports
Pompano Beach, FL
UPC
00810913013475